About 100 Dips Bestronger
🏋️♂️ Dips Workout: From 0 to 100 — Your Personal Strength Coach Unlock your full upper-body potential with a proven program that takes you from 0 to 100 dips. This app adapts to your level, builds
🏋️♂️ Dips Workout: From 0 to 100 — Your Personal Strength Coach
Unlock your full upper-body potential with a proven program that takes you from 0 to 100 dips. This app adapts to your level, builds your strength gradually, and guides you through every workout with clear instructions and motivation.
Whether you're a complete beginner or an experienced athlete, you’ll get a structured plan that guarantees real results.
🔥 Key Features
✔ Adaptive training program
A smart system adjusts the difficulty based on your performance. Every workout becomes a personalized step toward 100 dips.
✔ Level test for personalized start
Take a quick test to determine your level — the app instantly builds the optimal training plan for you.
✔ Guided workouts
Follow clear instructions, proven techniques, and balanced rest intervals designed to boost strength safely.
✔ Progress tracking & statistics
Watch your reps grow with detailed charts, history, and milestones.
✔ Motivation & achievements
Stay committed with badges, streaks, and reminders that keep you on track.
✔ Minimal equipment
Train at home, outdoors, or anywhere — all you need is a stable dip bar or parallel surfaces.
💪 What You’ll Achieve
Progress from 0 to 100 dips
Build strong chest, triceps, shoulders, and core
Increase endurance and muscle control
Form a solid workout habit that lasts
🏆 Perfect for Beginners and Athletes
Can’t make even 1 dip yet? The program will get you there step by step.
Already strong? The app helps you break plateaus and set new personal records.
Ideal for calisthenics, street workout, or functional training lovers.
🚀 Start Your 100-Dip Journey Today
Stop guessing your training plan and start progressing with a guided, scientifically structured program.
Download Dips Workout: 0 to 100 and transform your upper body with smart workouts that deliver results.
Previous Versions
Here you can find the changelog of 100 Dips Bestronger since it was posted on our website on 2016-09-29 02:28:32.
The latest version is 3.5.1 and it was updated on 2026-06-11 22:16:34. See below the changes in each version.
100 Dips Bestronger version 3.5.1
Updated At: 2026-04-28
Changes: Fixed bugs
100 Dips Bestronger version 3.4.5
Updated At: 2026-02-15
Changes: Fixed bugs
Custom setup for warming & stretching
100 Dips Bestronger version 3.3.5
Updated At: 2025-11-04
100 Dips Bestronger version 1.8.6
Updated At: 2018-02-14
Changes: Fixed critical bug
Disclaimer
Official Google Play Link
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