ZL Performance (@zl_performance) / X

ZL Performance

699 posts

ZL Performance

@zl_performance

Southlake, TX

linktr.ee/zlperformance

Joined July 2019

ZL Performance
@zl_performance
Feb 25, 2022
Postural therapy is a game changer for athletes looking to stay healthy & get more out of their body. Here’s one of our core posture exercises with Chicago Cubs outfielder @ihapp_1. The best in the game see us for postural therapy & now you can too, remotely or in-person!
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ZL Performance
@zl_performance
Jun 27, 2020
I love when we help an athlete get from 92mph game speed to 94mph bullpen speed and his organizations pitching coordinator asks how he did it...”pull downs, plyo balls, long toss?” Answer: none, none, & none. Movement efficiency is an amazing thing.
ZL Performance
@zl_performance
Jun 19, 2020
Heading into the weekend with a new PR for @CorbinBozosi. 85-93 in 6 weeks.
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ZL Performance
@zl_performance
Dec 3, 2024
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ZL Performance
@zl_performance
Jan 7, 2023
Pretty awesome week with the facility packed full of DUDES from every level. More to come but the highlight of the week goes to @ThielenJake hitting 90 (actually 92 👀) for the first time #zlpathletes
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7.8K
ZL Performance
@zl_performance
Dec 9, 2019
What do you do when you’re training a @MLB athlete who’s been on @jaegersports’ long-toss program since he could stand, and your lacrosse days didn’t help your throwing arm to keep up.....new sport?
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ZL Performance
@zl_performance
Jul 25, 2019
Images at footstrike. 2016 (L) - 2019 (R), 97 vs 90 mph, pain free vs neck pain...why? Since its 2019 & we’re obsessed w/ “separation” some may 👀 at his thoracic position & think voila! 💡What if its simpler than that? What would a cue of feel do to the result? @108_Performance
ZL Performance
@zl_performance
Jul 2, 2022
An historical season that probably isn’t being talked about enough. @GriffinHerring1 got it done all year against some incredible competition and got better as the season went on. 87 innings and still pumping 94 at the @THSBCA All-Star game. #zlpathlete
Shawn McFarland
@McFarland_Shawn
Jun 30, 2022
Griffin Herring wanted to prove himself this season. He did. A third state title in four years. A 0.24 ERA. 145 strikeouts in 87 innings. A 44% strikeout rate. A 47-inning scoreless streak. Herring, a LSU signee, is the @SportsDayHS Player of the Year. dallasnews.com/high-school-sp…
ZL Performance
@zl_performance
Jan 16, 2023
2 ZLP athletes involved. We are praying for quick recoveries 🙏 Prayers for the players involved in this accident and the @MarcusBaseball program
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ZL Performance
@zl_performance
Jun 14, 2024
Draft eligible @dane_burns has been throwing gas in the NECBL this summer, sitting 94-96 topping 97! ⛽️ Being just over a year out of Tommy John surgery, he is well beyond his previous PRs and is showing why he deserves to have his name called this summer!
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ZL Performance
@zl_performance
Jul 24, 2024
Grapevine HS 2025 Ben Chen has been with us just 3 short weeks and has seen his velocity jump!!📈 Coming to us he had never hit 86 mph and tonight he averaged 87.9 in one of his sets topping 88.2!⛽️ 90 INCOMING @FlatgroundApp
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5.1K
ZL Performance
@zl_performance
Mar 6, 2020
Can’t wait to see the stuff this stud @GriffinHerring1 keeps dealing. In just a short amount of time he has made huge strides...well actually shorter strides, literally...
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ZL Performance
@zl_performance
Oct 12, 2022
As fall season wraps up and throwing volume decreases, we place a high emphasis on movement work. This sets a great foundation for the on-ramp and mound phase later in the winter. Find stability, rotate, move efficiently! #zlpathletes
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ZL Performance
@zl_performance
Jul 17, 2024
Dane Burns (@dane_burns) gets drafted to the Kansas City Royals 🔵⚪️ Dane’s journey to get to where he is today has not been easy. Missing his senior season due to Tommy John surgery. Dane took this as an opportunity to transform himself. 💪
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