Pharm. Oluoma (@zizelle

Pharm. Oluoma

31.2K posts

Pharm. Oluoma

@zizelle_

Clinical Pharmacist breaking down medications, chronic diseases and women’s sexual and reproductive health through evidence-based patient education.

Worldwide

Born April 22

Joined October 2017

Pinned
Pharm. Oluoma
@zizelle_
Feb 10
Just Incase you were wondering, here are 20 foods that are rich in antioxidants. - Blueberries - Kidney beans - Cranberries, strawberries, blackberries (berries) - Red cabbage - Beets - Apples - Spinach - Prunes - Kale - Sweet potatoes - Green tea - Carrots - Pomegranate -
7.2K
Pharm. Oluoma
@zizelle_
Nov 17, 2024
TOP 5 NUTRIENTS FOR MEN’S SEXUAL HEALTH Men’s sexual health depends on a mix of hormones, blood flow, and energy levels. Some particular nutrients are essential for maintaining these functions. What are those nutrients?
4.9M
Pharm. Oluoma
@zizelle_
Jan 4, 2025
PROSTATE CANCER: WHAT EVERY MAN SHOULD KNOW Prostate cancer is the second most common cancer in men. Why is it so common? When should you be concerned? Let’s learn everything about prostate cancer, and how to reduce your risk of developing it.
4M
Pharm. Oluoma
@zizelle_
Jan 29, 2025
HIV-1 and HIV-2: EVERYTHING TO KNOW 🦠 Did you know there’re 2 types of HIV virus? What are the distinctions between these viruses, and why is it important to be aware of them? What are the stages of HIV, and clinical manifestations of AIDS. A comprehensive thread.
1.7M
Pharm. Oluoma
@zizelle_
Apr 3, 2025
5 NATURAL CURES FOR ERECTILE DYSFUNCTION Erectile dysfunction remains one of the most common sexual health issues men face. It is not just about aging; erectile dysfunction is often tied to poor blood flow, stress and underlying health issues. How do you take back control? 👇🏼
1.2M
Pharm. Oluoma
@zizelle_
Nov 3, 2024
“THE AMAZING BENEFITS OF GINGER YOU PROBABLY DIDN’T KNOW ABOUT” I made my dad drink boiled ginger for two weeks and he tagged me ‘The pharmacist that creates a storm in a teacup’. It was that good. Here are 10 reasons you should try it out. 👇🏼
693K
Pharm. Oluoma
@zizelle_
Jul 4, 2024
What you’re looking at right now is called a tonsil stone. Tonsil stones are a buildup of debris on the tonsils and they’re one of the major causes of bad breath. Let’s talk about it👇🏼
1M
Pharm. Oluoma
@zizelle_
Oct 18, 2024
INCREDIBLE HEALTH BENEFITS OF CLOVES YOU SHOULD KNOW ABOUT Cloves are tiny, but mighty! They’ve been used for centuries in cooking and medicine, and their benefits are still valid till date. Let’s see 10 health benefits of cloves(comprehensive)
467K
Pharm. Oluoma
@zizelle_
Mar 7, 2025
PREMATURE EJACULATION Premature ejaculation is one of men’s best kept secrets, coincidentally, it is also a very common condition. 1 in every 3 men between the ages of 18-59 experience PE, yet they hardly seek help or speak up. What’s the solution to this problem?
890K
Pharm. Oluoma
@zizelle_
Dec 3, 2024
GARLIC: A TINY CLOVE WITH IMMENSE POWER From boosting your immunity to protecting your heart, garlic is not just a kitchen spice — it is a health transformer‼️ Here’s a breakdown of its amazing benefits. 👇🏼
368K
Pharm. Oluoma
@zizelle_
Dec 30, 2024
ZINC FOR SEXUAL HEALTH When it comes to sexual health, zinc is a top mineral, and plays a crucial role in both men and women. Why do you need zinc? A comprehensive breakdown 👇🏼
498K
Pharm. Oluoma
@zizelle_
Nov 4, 2024
HOW TO REVERSE THE BUILD UP OF CHOLESTEROL. Hyperlipidemia is the buildup of excess cholesterol in your body, and a major risk factor for stroke or heart attack. Let’s imagine you have too much cholesterol in your blood, how do you reverse the accumulation?
857K
Pharm. Oluoma
@zizelle_
Nov 25, 2024
5 WAYS TO PREVENT KIDNEY FAILURE Chronic kidney disease steals the function of your kidneys bit by bit without showing any symptoms. How do you identify it early enough to prevent kidney failure? Let’s break it down, together.👇🏼
703K
Pharm. Oluoma
@zizelle_
Nov 1, 2024
WHAT DOES YOUR NAILS SAY? The state of your nails is a good indicator to the state of your health and internal organs. Some nail changes are natural, however when they begin to grow abnormally or turn certain colors, it’s time for a health check. A comprehensive guide 👇🏼
616K