No HS athlete will ever convince me that lifting at a commercial gym on their own is better than lifting with their team under my guidance.
Especially those who intend on playing in college.
Will Geosits MS CSCS
9,740 posts
Will Geosits MS CSCS
@willgeosits
MS Exercise Science. CSCS. Head Strength Coach at Spring-Ford High School. Penn State. Mets. Giants. West Ham United.
- To all the athletes who ask me why I make them do this exercise.. here ya go!
- The next time a kid asks me "Coach, when are we back squatting?" I'm going to refer them to this clip of D1 football players zombie front squattingGot some new Ducks in the weight room 🦆 #GoDucks
00:00 - How’s that CSCS prep coming along? 600+ pages off filler giving you problems trying to sort through the info? Look no further! I’ve sorted and sifted through all the fluff so you don’t have to!
- Just saw a HS football teams lift.. Mon Back Squat Front Squat TB DL RDL Lat/Row/PU Tues Bench DB Inc Flat DB Push Press Thurs Squat Cleans (8-10 reps) Lunges Fri Bench Inc DB Sh Press Seems like overkill to me and should be overseen by a strength coach but what do I know
- Programs front squat, IYT and ham curls HS athlete: back squats, skip, and skip - those are 🗑 HS athlete gets college program with front squat, IYT and ham curls - damn those are 🔥 🤦🏼♂️
- Replying to @BaseballQuotes1Phillies legend Grady Sizemore
- Are you a current exercise science/kinesiology major graduating this spring and looking to pass your CSCS? I broke down the essentials book in under 40 pages to save you time!
- Here I thought you needed a CSCS or CSCCa to run a college weight room 🤔Colorado New Head of Strength & Conditioning Andreu Swasey got me ready to run through a Brick Wall 🔥 🎥 : @DeionSandersJr
00:00 - Back squatting 500 is cool until you realize a 4 Benjamin front squat is cooler.
00:00 - Any student/coach out there who is planning on taking the CSCS Exam save yourself some $$ and help yourself prep with these resources in my bio or follow the link here!
- Saying I’m proud of this kid is an understatement. It’s been a pleasure getting to watch him grow from an 8th grader until now. Can’t wait to watch him shine on the biggest stages the next few years! Mizz got a GREAT one!He’s home. @MattZollers ✅ SIGNED: Matt Zollers 📐 6-4 | 204 🏈 Quarterback 📍 Royersford, Pa. #ZouLive25 | #NSD25
00:00 - I took/passed my CSCS exam during grad school so most of the information was still fresh but here are 5 tips to help you pass!
- Replying to @aussiesdointhgsThis is Nittany. She HAS figured out how to escape our sunroom 😅
