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Raptor Strength & Speed 🦅
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Raptor Strength & Speed 🦅
@wcsRHSstrength
Official X Account of Ravenwood High School Strength & Speed
Joined September 2021
- 310 x3 -cheerleading, track, girls flag football athlete #feedtheraptors
00:00 - We started to “feed the raptors” with a sprint-based football approach in 2021, 10 guys were 20 mph or > Entering our 5th season, we have 118 varsity players and 49 can hit 20 mph or > Speed is like growing a tree, consistency and patience. #feedtheraptors #sprintbasedfootball
- First day of “official” practice…how do we start? Speed training! Speed is a priority not the majority! #feedtheraptors #sprintbasedfootball
00:00 - Coming back from 0-17 on the road! @wcsRHSfootball ‼️ Congrats @_CoachRodriguez on Dub 1 as head man!
- Weight room upgrade with our female athletes in mind. New women’s Olympic bars, reverse hypers (a few shown), new KBs, MBs, bands, boxes (not the ones shown) #ladyraptorstrong #girlswholift
- Wrapped up early morning training, today! A committed group who truly puts each other before themselves #family #culture #newteam #strength @wcsRHSfootball
- Junior cheerleader and flag football athlete…not all about speed at Ravenwood, we push weight too! 💪🏽
00:00 - 6am, morning after watching one of our own, @VanJefferson12, get that ring, we’re back in the lab putting in work #raptorstrong #strength #offseasontraining #football #barisset #SuperBowl @C_Parson2 @wcsRHSfootball
00:00 - It’s Monday, semi-finals week, we do what we always do on Mondays … SPRINT #feedtheraptors #sprintbasedfootball
