I’m not gonna hold you guys but this new exercise that I’ve been doing is definitely making me a lot smaller than the waist the black outfit is two weeks ago and pink is today 🫶🏾🍓 I’m loving this
strawbarbrii♡
728 posts
strawbarbrii♡
@thisismynoor
୨ৎ Faith based ☁︎ ୨ৎ gym girly ୨ৎ
With jesus
Joined March 2024
- Here is a thread on how I lost 60 pounds in 45ish 🫶🏾 not good at this but I decided to break it down into gym fasting and food ( not for Ana or people who can’t go 8 hours without food ❤️)
- Here’s the thread ( intermediate /extreme ) how I took inches / make my waist smaller over the course of two weeks ( not Ana friendly ❤️🩹)
- There’s a thread on how to fast better from someone who’s lost 60 pounds in 45 days (not for Ana 💔)
- Replying to @thisismynoorYall I promise I’m gonna make the thread I’m literally trying to figure out the name of the machine that I’ve been using and the name of the exercises that I’ve been doing so you guys don’t mess up 😭
GIF - Replying to @thisismynoorFasting -if you don’t have the willpower too fast then you don’t have the willpower to lose weight so I cannot help you for fasting All I do is fast from sun up to sundown. I do not do it full 24 hours because I feel like it’s not a need for me but every day I fast
- As of today I am 198 still almost 60 pounds down in a month and a half but … Remember no one is coming to save you No one wants to be fat Restriction is the best form of self-love You could always be thinner /prettier
- I don’t think it’s cringe because she’s bigI think it’s cringe because she has no sex appeal at all I seen a big girl do this and she looked amazing 🫶🏾😭
- Replying to @thisismynoor1. Sun up to Sun down method If you are a Muslim you know what this method is. It’s basically eating before the sun comes up and after the sun goes down so if the sun rises at 5 AM and set at 8 PM your not gonna eat in between those hours don’t try 24 hours unless your ready
- Replying to @thisismynoorFood -I eat steak eggs and avocado with a bowl of berries. This is not every day only on Fridays do I eat like this other days I eat anything with high protein as long as it’s 800 cal and below I cut out bread and dairy most days I’m just eating a handful of steak bites
- Replying to @thisismynoor1 . Cardio with an incline As always I start with cardio for at least 65 minutes I use the arch trainer if you don’t have the gym hike trail at least 10k steps I also recently discovered the jumping rope is a great way to do cardio as well resistance 50-100 incline 15-20
