Theodoric Chew (@theodoricchew) / X

Theodoric Chew

734 posts

Theodoric Chew

@theodoricchew

Co-founder & CEO @intellectHQ | Building the leading global integrated mental healthcare company | Backed by YC, Tiger Global | 4M+ lives served | Forbes30u30

Singapore

Joined August 2017

Theodoric Chew
@theodoricchew
Dec 17, 2024
A CEO in Tokyo taught me that success isn't about hustling 24/7. After spending 6 months in Japan, I learned a different approach to life, work, and health. It's not just about living longer - it's about living better. Here are 4 transformative habits that changed everything:
2.6M
Theodoric Chew
@theodoricchew
Oct 29, 2024
The man who heals what doctors can't: Gabor Mate. He made a shocking discovery on curing trauma after working with 1000 patients. Here are the methods that led this holocaust survivor to become the most sought after mental health expert ever (and how you can heal yourself):
934K
Theodoric Chew
@theodoricchew
Nov 27, 2024
At Steve Jobs's memorial service, all 500 guests were gifted one book. Steve read it every year for 38 years. Here are 5 ideas from the book he used to build his trillion-dollar empire:
1.5M
Theodoric Chew
@theodoricchew
Dec 11, 2024
Imagine turning a poor fishing village into one of the richest nations on Earth. With no natural resources. This is the story of how one man did exactly that:
1.1M
Theodoric Chew
@theodoricchew
Apr 3, 2025
Your neck probably looks like this right now: Forward-head-position is killing your body. It makes you less intelligent... And increases your risk of injury. 4 ways to fix your posture and reverse nerd neck: 🧵
706K
Theodoric Chew
@theodoricchew
Apr 8, 2025
Red light therapy is the wellness world's secret weapon. It reduces inflammation, heals damaged tissues, enhances brain function (& addresses problems pills often can't). The best part? You can do it at home and results appear within 1-2 weeks. Here's the complete beginner's
601K
Theodoric Chew
@theodoricchew
Feb 18, 2025
Soviet coaches discovered the secret to dominating athletics. It helped their athletes win more medals with less training. When Western experts discovered the method, they were speechless. Here's the performance protocol the Soviets were hiding for 80 years:
651K
Theodoric Chew
@theodoricchew
Dec 2, 2024
I've studied happiness for over 10 years. The shocking truth? Everything we know about being happy is wrong. Here's what ancient cultures knew that modern psychology forgot:
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Theodoric Chew
@theodoricchew
Jan 2, 2025
This neuroscientist analyzed 18,000 brain scans. What he discovered about meditation shocked the medical community. His research at UC San Diego proved something nobody thought possible. 8 insights from Dr. Joe Dispenza's work on rewiring the brain: 🧵
296K
Theodoric Chew
@theodoricchew
Apr 15, 2025
There's a time bomb ticking inside your abdomen: Visceral fat. While you focus on losing weight for appearance, this hidden fat is deteriorating your organs. Here are 5 proven approaches to destroy visceral fat (bookmark this): 🧵
469K
Theodoric Chew
@theodoricchew
Jan 16, 2025
This guy grew up with a depressed mother and a struggling father. By age 12, he noticed something strange about his mind. This observation led to the greatest breakthrough in psychology. Carl Jung's incredible story and what it means for you:
202K
Theodoric Chew
@theodoricchew
Dec 17, 2024
Replying to @theodoricchew
Every meal was an exercise in mindfulness: • Hold each bite for 3 seconds • Put chopsticks down between bites • Notice textures, temperatures, flavors It's not about food, it's about respect for life itself.
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Theodoric Chew
@theodoricchew
Dec 5, 2024
This is Matthew Walker. Berkeley's top sleep scientist discovered something terrifying: Just one night of bad sleep rewires your brain to take bigger risks. Here's what sleep deprivation does to your mind (and how to protect yourself):
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Theodoric Chew
@theodoricchew
Dec 17, 2024
Replying to @theodoricchew
1. Hara Hachi Bu - eating until 80% full. This practice transforms every meal into meditation. I observed locals taking their time with each bite, treating food as a ceremony rather than fuel. The difference was incredible:
00:00
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