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Fitness tips I know approaching 50 that I wish I'd known when I was 20:
(Bookmark for 30 years of fitness knowledge in 1 post)
1. People underestimate how much fat they have to lose.
Ted Ryce
87.7K posts
Ted Ryce
@ted_ryce
Celebrity Trainer | Health Coach | Helping High-Achievers Over 40 with Fat Loss & Long-Term Health Optimization For 27+ years | BJJ Black Belt
- The hidden danger that’s slowly killing you: Visceral fat. I’ve been a health coach for +25 years. Here are 5 ways to destroy visceral fat (bookmark this):
- The biggest excuse people make: “I don’t have time to go to the gym.” I’ve been a health coach for +25 years. Here are the only 9 exercises you need to get ripped at home (steal this workout):
- 13 years ago I helped Robert Downey Jr. become Iron Man. I was nervous but I knew my proven systems would get Robert ripped. Here are the 7 best exercises I used to build Iron Man that'll help you build muscle:
- The most forgotten part of fitness: Mobility. I’ve created the perfect routine for this. Steal my easy 5 exercise workout to improve your body's mobility (bookmark this):
- In 2020 gyms shut down but I was in the best shape of my life. How? At home work outs. But most think they need a gym. Here are the 9 exercises I used to get ripped at home (steal this workout):
- My mother died in a car accident when I was 14. My 9 y/o brother was murdered when I was 19. My sister committed suicide when I was 36. My father died last year in Oct. I was broke and struggled for most of my life. Now I’m living the life of my dreams. Don’t give up 🙌❤️
- My mother died in a car accident in 1991. My little brother was murdered in 1995. My sister committed suicide in 2012. My father died of poor health in 2020. I was broke and struggled for most of my life. Now I’m living the life of my dreams. I had every reason to give up
- You're never too old to get fit. But most people don’t know where to start. I've spent 25 years studying the top 1% of trainers in the fitness industry. Here are 5 powerful exercises to help you lose fat (even if you're over 40):
- In my mid 40's I started to get hip pain. I went to a doctor who told me I'd have to live with the pain the rest of my life. I said screw that, searched for a solution, and fixed my hips. Here's how I did it:
- The most common cause of shoulder pain: Shoulder impingement. It accounts for 44% to 65% of all shoulder complaints. Here are 5 exercises to reduce pain (and increase strength):
- In my 20’s and 30’s I had chronic lower back pain. The doctor said I’d have to live with the pain the rest of my life. I said screw that and fixed my back. Here are the 5 exercises that did it:
- I've spent over 46,000 hours helping clients lose fat and build muscle over the past 23 years. Here are 18 of the biggest lessons I've learned that can help you achieve the body you want 3x faster. Thread🧵
- The powerful workout that most people skip: Leg day. I’ve been a health and fitness coach for +25 years. Here are the only 5 exercises you need to build massive legs (even if you’re over 40):
