I'm grateful for the way my dad has raised me.
Nighttime erection data from my 19-year-old son, @talmagejohnson_, and me. His duration is two minutes longer than mine.
Raise children to stand tall, be firm, and be upright.
Talmage Johnson
69 posts
Talmage Johnson
@talmagejohnson_
Born too late to explore Earth, too soon to explore space, right on time for Don't Die.
San Francisco
Joined August 2024
- 2025 goal: achieve the same biomarkers as the world’s healthiest and most measured human. He started at 43. I’m starting at 19. No matter your situation, you can start now too.Friends - I have the best biomarkers in the world. I am the healthiest person on the planet. I am fitter than most teenagers. My skin is smoother than that of women in their 20s who obsess over theirs. I have more stamina in bed than men in their 20s. I have better health
- For those staying up late this weekend: one night of < 4hrs of sleep takes 3-4 days to fully recover from. Sleep debt isn’t free; your future self pays in full.
- put in the work, it’s worth itMy son has been blueprint maxxing. Insane RHR and HRV. We eat the same things, exercise the same way, and sleep on the same schedule. Whatever your age, start now.
- My dad always taught prioritizing our health as kids but could never break through because of the social and cultural norms of self-destructive behaviors in our environment. It took years of hard work from my dad to help me understand what’s truly in my best interest. I’mHere are last night's sleep stats of my 19 year old son @talmagejohnson_. It's a snapshot of exceptional cardiovascular, nervous system, and psychological health. His mother and I divorced ten years ago. When he decided to come live with me two years ago, his was averaging
- New record HRV. Wonder how many ceilings we unknowingly place on ourselves.
