Loneliness is something so many of us feel but few of us talk about. 📌 Save these affirmations for when loneliness creeps in.
And remember: a friend, a family member or your therapist is just a call or text away.
#LonelinessAwarenessWeek
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talkspace
@talkspace
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- It can be hard to know what to say when a loved one is struggling with loneliness. Swipe for 5 therapist-recommended things you can say to a loved one in your life. 💭 Which one do you find most helpful? #LonelinessAwarenessWeek
- A supported mind lays the foundation for success in every part of your life.
- If you've been carrying something alone lately, this is your sign to let someone in. Consistent, positive connection—with friends, neighbors, lovers, blood relatives, and chosen families—is absolutely essential to mental well-being, and you deserve it! #ConnectionIsCrucial
- Consistent, positive connection with friends, neighbors, lovers, blood relatives, and chosen families is absolutely essential to mental well-being.
- Real connection is built through consistency. Send this to the person who makes you feel seen. 💚 #ConnectionIsCrucial
- Building deep connections starts from within. 📌 Save and repeat these affirmations for meaningful #relationships as many times as you need.
- Connection grows in therapy 🌱 Real Talkspace members share how being in therapy has strengthened their relationships and sense of connection with others. This #MentalHealthAwarenessMonth we’re celebrating the power of interpersonal connections, and sharing expert advice on how
00:00 - #Healing can feel like it’s out of your control a lot of the time, but there are things you can do each day to take some power back. Healing is a process but having access to a strong support system helps. As Talkspace therapist Ashely Ertel put it: “An unbiased third party
- Stop asking “why this is happening” and start asking what it's teaching you. The shift in that question can reframe your mindset. Sometimes life doesn't give us the "why" right away, but each experience gives us the ability to learn and make us more resilient. Send this to
- You are allowed to be a work in progress. 📌 Save these affirmations and come back to them whenever your inner critic gets loud. #perfectionism
