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Getting SAT is middle out loading/ stretching to get a top/ hands down launch to produce a reactive ground up unloading of the body. #nocoiling#nopresetscap #nocounterrotating
Swingbuilder
6,499 posts
Swingbuilder
@swingbuilder
Producing Reactionary Hitters through Resistance, properly taught Timing & Transition with effortless explosion. DM lessons, clinics, remote consultation.
San Antonio, TX
Joined March 2009
- Huge value here for all those swing hard and rotate faster types. 😁
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GIF
00:00- This pre pitch upper/ lower timing is critical to his success. It sets up his forward stretch timing. Most young hitters just do not start their foot pick up early enough.
GIF
GIF - “On” the back leg he corrects himself to get forward to be back. “On” the back leg is not how you stay back.
GIF - Resisting hips! Contact well out front. Explosiveness 🧨 backwards and up? Not a chance!
GIF - Stretched Forward to the Launch Position. The active timing mechanism of hitters.
GIF - Do not rotate. Do not work on your rotation in drills. Remove the thought/ idea of rotation from all your hitting knowledge. Resist rotation.
GIF - The hands force on handle (not knob pull) to get barrel behind the ball immeditaly from launch makes the body “reactively” rotate = explosiveness, effortless and sudden!
GIF - The loading pattern in the right sequence! vine.co/v/itYujqTMaQL
- Getting the stride foot down by launching the barrel! One legged hitting to open the hips. Perfection vine.co/v/iBIYraBAeH2
- It’s the intent of Barry’s hands against the handle (to turn the barrel behind the ball) at the start of launch that causes Barry’s hands to then move in a direction. #Quick#Sudden =EXPLOSIVENESS
GIF - It’s stretch the rubber band forward...not stretch the rubber band back! That’s hitting and throwing.
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