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Strength Fitness and Speed
@sfasinc
Strength and Speed development for sport since 1998. Physical therapist. House that Ed built.
Pleasant Hills, PA
Joined February 2009
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    This was an absolutely great day at SFAS!
    It takes a team to build an #NFLDraft prospect. Meet the team behind Chase Winovich on tonight on #wtae at 5:30! @Wino @wjhsd @EdWietholder @UMichFootball
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    Chase Winovich @wino preparing to be prepared. Great man coming to the @Patriots. Can't wait to watch! #sfas #NFL #PatsDraft
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    The athleticism is undeniably incredible but the reaction and anticipation borders on impossible. Wow.
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    Here's to the turf where the next few thousand dreams are made. #sfasinc
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    If you give an extremely curious guy like me a microphone he shares what he has learned over the last 54 years in all areas of life, training and most importantly the mind! Stay tuned coming real soon! #sfasinc
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    Every morning in Africa, a gazelle wakes up. It knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle or it will starve. It doesn’t matter whether you’re a gazelle or a lion...
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    We are gonna be so freaking ready
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    Do you think @Wino is serious? How about a very heavy leg day at 5 AM before a busy day full of travel and biz? Impressive! #sfas #NFLDraft2019 #chasewinovich
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    Good luck @Wino moving forward! Deserves success because he craves and earns it! @Patriots @RossTuckerNFL @SiriusXMNFL #sfas #work
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    When it is quiet in here and I am getting ready to work out I hear the voices of the thousands of athletes that have been here and it gets me ready #sfasinc
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    The @Patriots will love Chase's @Wino approach to everything. The attention to details and the questions he asks during training are so extremely intuitive. He is always looking to get better in every nook of preparation. #nfl #sfas
    “People are going to love the way this guy plays the game.”   A scouting report from @Wino’s college defensive coordinator, Don Brown: bit.ly/2VE822c
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    Expect nothing be prepared for anything.stay in the moment. #sfasinc
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    PROUD to announce QB training at SFAS featuring Coach Jeff Metheny! Head HS coach for 33 years. Coached numerous standout athletes participating in all levels of college athletics. Specialty is QBs coaching -18 signal callers that played college level @wpialsportsnews #sfasinc