Physical activity is 1.5 times more effective at improving symptoms of depression, anxiety and distress compared to antidepressants. bjsm.bmj.com/content/early/…
Scott Isaacs
6,824 posts
- One of the reasons why it is so difficult to maintain weight loss is because adipose issue retains an epigenetic memory of obesity after weight loss. nature.com/articles/s4158…
- Intermittent fasting at any time of day is effective for weight loss but no additional benefit over a Mediterranean diet. nature.com/articles/s4159…
- Physical inactivity is now recognized as the 4th leading cause of death and is a contributor to 40 chronic diseases. pubmed.ncbi.nlm.nih.gov/36283907/
- Top 2024 Article: Adipose tissue retains an epigenetic memory of obesity after weight loss. nature.com/articles/s4158…
- Fascinating review about how gut microbiota modulate brain activity and behavior. nature.com/articles/s4157…
- More people lose weight when they exercise in the evening. onlinelibrary.wiley.com/doi/10.1002/ob…
- Intermittent fasting is superior to caloric restriction for weight and visceral fat loss. #IntermittentFasting #VisceralFat #MetabolicSyndrome @ObesitySociety onlinelibrary.wiley.com/doi/10.1002/ob…
- Taking metformin 30-60 minutes before a meal can significantly improve postprandial glucose control in individuals with type 2 diabetes. Timing matters! #diabetes #metformin #glucosecontrol link.springer.com/article/10.100…
- The new #LancetCommission obesity definitions show dramatic differences in risk: 🏈 Athlete, BMI 32—WHO called it class I obesity; now “no obesity” 👵 Older woman, BMI 27+diabetes—WHO overweight; now stage 2 clinical obesity 👩 Woman, BMI 33+prediabetes—WHO class I; now stage 1
- GLP-1 receptor agonists are revolutionizing obesity treatment but can cause significant muscle loss. Balancing weight loss with muscle preservation is crucial for overall health. Future research and strategic approaches, including nutrition and exercise, are essential.
- Outstanding review on GLP-1-based therapies for diabetes, obesity and beyond, by @DanielJDrucker. nature.com/articles/s4157…
