Dr Sam Soete (@sam

Dr Sam Soete

11.3K posts

Dr Sam Soete

@sam_soete

Decentralized Health Optimization. Not medical advice.

Joined May 2020

Dr Sam Soete
@sam_soete
Jan 7, 2025
🧵𝗡𝗮𝘁𝘁𝗼𝗸𝗶𝗻𝗮𝘀𝗲: 𝗘𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝘁𝗵𝗲𝗿𝗲 𝗶𝘀 𝘁𝗼 𝗸𝗻𝗼𝘄 𝗧𝗵𝗲 #𝟭 𝗲𝗻𝘇𝘆𝗺𝗲 𝗳𝗼𝗿 𝗼𝗽𝘁𝗶𝗺𝗶𝘀𝗶𝗻𝗴 𝗰𝗮𝗿𝗱𝗶𝗼𝘃𝗮𝘀𝗰𝘂𝗹𝗮𝗿 𝗵𝗲𝗮𝗹𝘁𝗵. Nattokinase breaks blood clots, reverses atherosclerosis, lowers blood pressure, and optimizes lipid
292K
Dr Sam Soete
@sam_soete
Oct 31, 2025
Very common to see people with this description lead to a chronic health issue later in life: - Night owl - Eat dinner late - No appetite in the morning - Skip breakfast - Only coffee - Early morning workout -> work - "Im healthy" but my labs say otherwsie" Thisnis a perfect
213K
Dr Sam Soete
@sam_soete
Aug 23, 2023
You will be given a vitamin D supplement, which will raise your LDL, then they will give you a statin, which will impair your mitochondria, then you will be given metformin, duloxetine or pregabalin, and on the cycle goes. Really, all you needed was some sun.
221K
Dr Sam Soete
@sam_soete
Oct 5, 2025
I truly think conventional medicine does not understand Type 2 Diabetes, and that is why its solutions are so unsuccessful. Type 2 diabetes is not primarily a problem of high blood sugar but of impaired mitochondrial energy utilization. Glucose and fatty acids are both broken
Elie Jarrouge, MD
@ElieJarrougeMD
Oct 5, 2025
Your whole bloodstream carries about 1 teaspoon of sugar in the form of glucose at any time. That’s all your body needs to function, and it works 24/7 to keep it that way. Here’s the crazy part: 👉 Prediabetes = about 1¼ teaspoons 👉 Diabetes = about 1½–2 teaspoons So the
117K
Dr Sam Soete
@sam_soete
Jul 24, 2025
𝗣𝗔𝗥𝗞𝗜𝗡𝗦𝗢𝗡’𝗦 & 𝗟𝗜𝗚𝗛𝗧 – 𝗔𝗡 𝗨𝗡𝗧𝗢𝗟𝗗 𝗦𝗧𝗢𝗥𝗬 A mega thread on how sunlight, circadian rhythms, and red light therapy protect the brain and improve Parkinson’s symptoms. I have linked over 50 studies. 🧵
88K
Dr Sam Soete
@sam_soete
May 12, 2023
Statins are nuking your mitochondria. This 🧵explores how statins impact our metabolic pathways and how this relates to the side-effects people experience. #Statins #Mitochondria
420K
Dr Sam Soete
@sam_soete
May 10, 2025
I made a small post about some of the cool things that sunlight does for our health. 1 hr later he had copy pasted it entirely and posted it. I didn't care, because I had better things to do.
131K
Dr Sam Soete
@sam_soete
Dec 11, 2023
Nutrition for Mitochondrial Function Omega Thread: This 🧵will shine a light on why I prioritise micronutrient density. Mitochondrial function relies on optimal nutrient levels as they play pivotal roles in driving energy metabolism and ATP production. (Bookmark this) THREAD
243K
Dr Sam Soete
@sam_soete
Sep 22, 2023
Mitochondria lie at the heart of chronic, neolithic disease. This 🧵explores the mitochondrial paradigm of degenerative disease pioneered by Doug Wallace. This shit is interesting... And the implications are unimaginable.
213K
Dr Sam Soete
@sam_soete
Oct 26, 2024
Hyperthyroidism = Too much light at night Hypothyroidism = Too little light during the day
73K
Dr Sam Soete
@sam_soete
Sep 14, 2023
Are you in the sun all day but still can’t make vitamin D? Let me explain one reason why. Cholesterol is turned into vitamin D through photoisomerization. It requires UV sunlight, but it also requires WATER. If you are dehydrated on the cellular level, you will struggle to
127K
Dr Sam Soete
@sam_soete
Mar 8, 2024
Sunlight is a gift. UVB = Vitamin D UVB = Testosterone UVB = Melanin UVB = β-Endorphins UVB = Analgesic UVB = Leptin Sensitivity UVB = Weight-Loss UVB = Anti-Viral & Anti-Bacterial UVA = Nitric Oxide = Blood Pressure Regulation IRA = Melatonin Production IRA =
@levelsio
@levelsio
Mar 8, 2024
☀️ What's the current idea about sunlight exposure? Seems there's two movements 🧴 The classic movement says sunlight is bad, skin cancer, avoid it, stay in shadow, use sunscreen 🌞 The new movement says that was a psyop and sunlight is great, lack of sunlight killed lots of
115K
Dr Sam Soete
@sam_soete
May 19, 2025
If you restore energy production you would be surprised at the health issues your body can resolve on its own
175K
Dr Sam Soete
@sam_soete
Oct 13, 2025
My testosterone was 1138ng/dl (2024, retesting soon). *Yes I will actually show you some receipts. So what do I do? - Optimize sleep (9pm-5am +1-2hrs in winter) - Maximised sunlight exposure especially UV - Kept my circadian rhythms in sync - Micronutrient dense diet
281K