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Sam Krapf
@sam_gzstrength
X's Favorite Starting Strength Coach • I get guys stronger than they ever thought possible • Online Coach • GZS Gym Owner • Raise Your Strength Standards👇
Idaho | Online Worldwide
links.gzstrength.com
Joined February 2020
290
Following
18K
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Posts
  • user avatar
    Sam Krapf
    @sam_gzstrength
    Apr 16, 2021
    A middle aged married man just told me: "Wait 10 years until you have a wife and kids and a house and are miserable" I told him "DO NOT put that energy on me. That will never be my attitude toward life" He was shocked I didn't just agree with him like most guys my age do
  • user avatar
    Sam Krapf
    @sam_gzstrength
    Jan 21, 2023
    1000% this dude is thinking "when is this chick going get done hip thrusting 95lbs on the deadlift platform I need to do my training?"
    1.5M
  • user avatar
    Sam Krapf
    @sam_gzstrength
    Jul 11, 2022
    Sorry bros. Lift for yourself.
  • user avatar
    Sam Krapf
    @sam_gzstrength
    Mar 31, 2022
    He's right you know.
  • user avatar
    Sam Krapf
    @sam_gzstrength
    Dec 14, 2024
    135 Press 225 Bench 315 Squat 405 Deadlift For the average lifter These numbers are not "strong" they are simply "not weak"
    user avatar
    World of Statistics
    @stats_feed
    Dec 12, 2024
    What’s a harsh reality that everybody needs to hear?
    1.8M
  • user avatar
    Sam Krapf
    @sam_gzstrength
    Jan 14, 2023
    Us mortals cannot fathom this 502lb clean and press by Serge Redding. What a mountain of an individual.
    00:00
    543K
  • user avatar
    Sam Krapf
    @sam_gzstrength
    Apr 25, 2025
    "I can't gain weight" Have you tried this?
    268K
  • user avatar
    Sam Krapf
    @sam_gzstrength
    Jan 26, 2022
    Classic rusty dumbbells are heavier than rubber dumbbells of equal weight and it's not even close
  • user avatar
    Sam Krapf
    @sam_gzstrength
    Apr 16, 2021
    Replying to @sam_gzstrength
    In fact, anyone who ever says stuff like this I immediately disregard their opinion on everything else forever Low life shit. If you are so miserable, fucking do something about it.
  • user avatar
    Sam Krapf
    @sam_gzstrength
    May 1, 2024
    Wife delivered our baby boy this morning like a champ. Both healthy and doing well. Ecstatic. Dad mode activated 🙏
    56K
  • user avatar
    Sam Krapf
    @sam_gzstrength
    Apr 7, 2025
    For the average man, if you get your lifts to about these numbers: 135 Press 225 Bench 315 Squat 405 Deadlift 5-10 chins You will rarely be limited physically in any of the activities you want to do. Ready for work. Ready for play. Ready for anything
    198K
  • user avatar
    Sam Krapf
    @sam_gzstrength
    Nov 1, 2021
    Building a strength training gym was pipe-dream 4-5 months ago. I opened today. Say hello to Ground Zero Strength - Twin Falls, Idaho.
  • user avatar
    Sam Krapf
    @sam_gzstrength
    Feb 13, 2021
    I just wanted to remind everyone that you can get 1lb of quality ground beef for the same price as a sugar bomb Starbucks coffee
  • user avatar
    Sam Krapf
    @sam_gzstrength
    Dec 16, 2024
    Replying to @e_cdalton
    There isn't "incredible demand" outside a niche group of internet people like us who are dialed in. The rest give no shits - 99.99999 of general population wouldn't care if their fries were fried in Rotella 15w-40
    23K