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Diwrnod balch arall! Diolch am yr holl gefnogaeth ar hyd y daith👏...ymlaen at yr her nesaf!
Another proud day! Thanks for all the support along the journey👏....on to the next challenge!
Roy James 🏴
5,433 posts
Roy James 🏴
@royjamescoach
IRONMAN🏴 Triathlete || Stoic || Master your SELF-TALK - when you control what you THINK, you can achieve anything you want || Cymro🏴
Joined February 2012
- Can not thank @JoshGriffRun enough for his inspiring coaching to get me over the finish line @IRONMAN_Wales and to achieve a PB marathon time! Quality sessions with plenty of variety - long, tempo & interval runs, giving me the confidence to complete my lifelong goal! 👏👏Josh!
- 200 miles achieved at 11hrs 08mins😀😰. 52 mins to go...😅🌈 @Cycle_Specific @HywelDdaCharity @AllWalesSport
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- Gorffen yr wythnos gyda hwn🚴🏼♂️😰 Keeping up the 🚴🏼♂️ just in case Ironman Wales 2020 is still going ahead🤔🤨
- Mae wastod y flwyddyn nesa🏊♂️🚴♂️🏃♂️There's always next year💪😀!
- Huge thanks to the organisers and volunteers of the Pembrokeshire Triathlon (Duathlon) for an amazing day in an amazing part of the world😎👏 #CLWBTRI-2-1
- Chwarter ffordd trwyddo🙈 quarter of the way through: @ 3hr, @52miles, @17mph😥 🌈. 9hrs to go, 148miles to go @wattbike @HywelDdaCharity
- Last long 🚴♂️ before @IRONMAN_Wales Taper fortnight:- ✅ "shed and sharpen"—shed fatigue and sharpen the fitness ✅ 50% volume reduction - 2 weeks ✅ 25% volume reduction final week @royjamescoaching
- Headteacher's special snow day homework for his pupils walesonline.co.uk/news/wales-new…
