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Robin Sowden-Taylor
@rob_s_taylor
Director | Coach @ioncardiff | Corporate Wellness | Strength & Conditioning - Wales | Wales 7s | Cardiff
Cardiff, Wales
ioncardiff.com
Joined October 2010
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  • user avatar
    Robin Sowden-Taylor
    @rob_s_taylor
    Apr 1, 2021
    During a health pandemic one of the last industries to reopen in Wales will be the fitness industry. Outdoor group activities will see you being able to drink alcohol before you can exercise and play sport. We wonder why 60% of our nation are classified as being in ‘poor health’.
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    Robin Sowden-Taylor
    @rob_s_taylor
    Mar 17, 2021
    - @WelshGovernment @fmwales
  • user avatar
    Robin Sowden-Taylor
    @rob_s_taylor
    Mar 13, 2021
    - @WelshGovernment @fmwales
  • user avatar
    Robin Sowden-Taylor
    @rob_s_taylor
    Sep 3, 2023
    🏴󠁧󠁢󠁷󠁬󠁳󠁿 Strength & Conditioning Team 4 months of prep. complete, excited to see what the next 2 months has in store. #rwc2023 #rugby #strengthandconditioning
    36K
  • user avatar
    Robin Sowden-Taylor
    @rob_s_taylor
    Jun 6, 2021
    What a journey with @Cardiff_Rugby - incredible memories made with a great group of ppl, i feel privileged to have been part of the journey with this great region/club.
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    Robin Sowden-Taylor
    @rob_s_taylor
    Nov 5, 2021
    Could not be happier seeing @EllisJenkins_ making his return to the international stage. An absolute professional on and off the field. What he’s achieved these last 3 years is a credit to him as person and his grit and determination.
  • user avatar
    Robin Sowden-Taylor
    @rob_s_taylor
    Apr 10, 2022
    Big effort by the boys to fire up day 2 🔥
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    HSBC SVNS
    @SVNSSeries
    Apr 10, 2022
    Golden point. Golden boy Callum Williams wrestles his way over in extra time to win it for @WelshRugbyUnion against England #HSBC7s | #Singapore7s
    00:00
  • user avatar
    Robin Sowden-Taylor
    @rob_s_taylor
    Oct 17, 2023
    5 months gone in a flash. An unforgettable time with great ppl, experiencing the rollercoaster of emotions that comes with sport.
    25K
  • user avatar
    Robin Sowden-Taylor
    @rob_s_taylor
    Dec 18, 2022
    The most resilient individual I know. Another MOM performance despite not playing for a while. Shows his quality.
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    Premier Sports
    @PremSportsTV
    Dec 17, 2022
    🔵 @Cardiff_Rugby's Ellis Jenkins and Josh Turnbull react to an impressive team win away to Newcastle "There's a real competition for jerseys now...You've got to keep the pedal on the floor and keep moving" 🗣️ #ChallengeCupRugby | #CARvNEW
    00:00
    55K
  • user avatar
    Robin Sowden-Taylor
    @rob_s_taylor
    Feb 28, 2021
    Had a bit of fun going through a very thorough selection process with my co selector @owainwg picking my most ‘Athletic’ @cardiff_blues 15 that I’ve had the pleasure of coaching or playing with over the last 20 years. Team selection based on Strength, Speed, Power & Repeatability
  • user avatar
    Robin Sowden-Taylor
    @rob_s_taylor
    Jul 27, 2021
    1. After coaching elite rugby players for the past 9 years, it’s been extremely rewarding working with young rugby players (10-15 yrs old) and introducing them to the fundamentals of strength and conditioning. @IonCardiff
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    Robin Sowden-Taylor
    @rob_s_taylor
    Mar 14, 2021
    - @WelshGovernment @fmwales we understand the importance of easing restrictions sensibly but also placing a value on our nations physical and mental health is just as important. This is how many ‘small independent’ gyms operated after restrictions eased last time.
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    Robin Sowden-Taylor
    @rob_s_taylor
    Apr 6, 2021
    Application for our Cardiff Blues Strength & Conditioning Department Work Placement for the 2021/22 season is now open. Closing date for applications is Monday 26th April 2021.
  • user avatar
    Robin Sowden-Taylor
    @rob_s_taylor
    Jan 7, 2022
    Great starting 2022 with the Wales 7s squad as we prep for the next 4 legs of the IRB World Series - Saville, Malaga, Vancouver and LA. Big thanks to Squeaky @celtic_fitness for supporting all the squads mobility needs pre/post training during the week.