All addictions are your body's attempt to lower stress and increase dopamine levels in the brain
Moosa
11.6K posts
Moosa
@questmoosa
Optimise your appearance, health, hormones, mood and energy | Join 5,700+ readers at questmoosa.substack.com
Joined September 2021
- Healthy male participants who took 3332 IU’s of vitamin D daily for a year, ended up having 25.2% MORE testosterone on average when compared to placebo. 25.2% more is insane!
- If you want to improve how attractive you look - increase your thyroid hormone (T3). This hormone can: -Lower puffiness and fat of your face -Give you thicker,darker lashes and eyebrows Thyroid hormone is known as the beauty hormone. Here's how you increase it. 🧵:
- Dark circles under the eyes is NOT DUE to a lack of sleep 85% of the time - dark circles under the eyes is a KEY sign of POOR LYMPHATIC drainage Your lymphatic system acts as the sewer system of your face When the waste and fluid gets "stuck" due to a sedentary lifestyle or
- SPRINTING boosts human growth hormone anywhere between 500% and 750% 20-30 second sprint, rest 90 seconds and repeat this 8 times. Sprinting can be as a effective as injecting human growth hormone. Look at most Olympic sprinters they are jacked.
- It only takes 3-5 minutes of a daily lymphatic drainage routine to reduce symptoms like acne, dark circles under the eyes or double chin. We have 200-300 lymph nodes located in the neck - these filter waste AND fluid from your face and brain. The problem arises when waste
Dark circles under the eyes is NOT DUE to a lack of sleep 85% of the time - dark circles under the eyes is a KEY sign of POOR LYMPHATIC drainage Your lymphatic system acts as the sewer system of your face When the waste and fluid gets "stuck" due to a sedentary lifestyle or - Grey hair caused by genetics? Think again. Grey hair is actually caused by low thyroid and low copper, NOT GENETICS. Grey hairs increase as we age because thyroid hormone declines with age. Thyroid hormone can make grey hairs black again. Thyroid hormone is the youth hormone.
- The greatest thing you can do to improve confidence and self esteem is to to improve your neck posture. When your neck is out of allignment for 90-95% of the day - arteries,veins and nerves in the neck can become easily compressed - such a person feels anxious, insecure and is
- Magnesium and Testosterone roughly a gram of magnesium given to athletes results in 24% increase in free-testosterone levels. 24% is insanity
- Can I reverse grey hair? 95% of the time - yes According to studies - grey hair is caused by 3 things: -High stress -Low Copper -Low Thyroid Hormone (T3) Grey hairs increase as we age because thyroid hormones declines with age. Thyroid hormone can make grey hairs black
- One of the easiest ways to improve confidence and mood is to simply look up more often (There's a reason why they want you looking down all the time) When you are looking down for 90% of the day, the jugular veins in the neck actually become compressed - resulting in
- Dark circles under the eyes is NOT DUE to a lack of sleep 80-85% of the time - dark circles is a KEY sign of: -Poor posture -Poor drainage of the face (lymph,vein) -Low thyroid hormone T3 Here's how you get rid of dark circles under your eyes ONCE AND FOR ALL Check Thread 👇
- Testosterone and Ejaculation It’s known that short-term abstinence of 3 weeks can slightly increases testosterone levels in healthy human subjects, and one interesting study shows a significant 145% spike in T at the 7th day of abstinence 145% is insane!
- Not many people know this but vitamin C supplementation after exercise rapidly clears cortisol and enhances recovery
