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Mary Shenouda
@paleochef
Relax, I'm hilarious. Performance Chef to Pro Athletes. Eat Play Crush Podcast. Daughter of immigrants. Paying it forward each day. Newsletter: eatplaycrush.com
SF / LA
Instagram.com/paleochef
Joined February 2009
1,130
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6,385
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    Mary Shenouda
    @paleochef
    Oct 4, 2023
    Snatched up a cosign from one of the GOATs. Catch me in Chapter 6: Shut your mouth and Open your mind. A story about a girl that took an unconventional detour in education and through a journey within itself solved a serious problem for herself before seizing an opportunity at
    138K
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    Mary Shenouda
    @paleochef
    Apr 15, 2021
    I hope my generation can still believe in this kind of pure love.
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    Mary Shenouda
    @paleochef
    May 17, 2021
    The paws 😭
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    Mary Shenouda
    @paleochef
    Jun 21, 2019
    😙😙😙 rp: @Lunarbaboon #nowyoudontlooklikeajerk bit.ly/2WV8R7y
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    Mary Shenouda
    @paleochef
    Jan 1, 2021
    Omg her lil' 'hi' at the end. I miss all the minis in my life that are going to no longer be minis by the time I get to see them again.
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    Mary Shenouda
    @paleochef
    Sep 12, 2014
    The uncertainty of life is the most generous source of opportunity.
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    Mary Shenouda
    @paleochef
    Jun 23, 2017
    Replying to @Zendaya
    It's true. I use that same formula with the addition of neroli and ACV as a toner.
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    Mary Shenouda
    @paleochef
    Jun 23, 2017
    No, Ma'am. Painful and unsightly cystic acne + dark spots. Cleaned up my diet and started using natural skincare. Took time, but worked.
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    Mary Shenouda
    @paleochef
    Dec 27, 2023
    Mirrors to their own gaps or the realization they can’t benefit from/take advantage of you. Be ready to be labeled difficult, combative, high maintenance, or drama, especially if you keep your cool in your communication or keep your distance. Peace of spirit and joy >
    22K
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    Mary Shenouda
    @paleochef
    Dec 19, 2020
    I miss waking up to seeing deer in my yard. Prayers up and hard work being put in to be able to buy some land and build my dream home on day.
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    Mary Shenouda
    @paleochef
    Feb 28, 2018
    Yessss. So much fun supporting @BeckyLynchWWE tonight! My first live WWE and it rocked.
    00:00
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    Mary Shenouda
    @paleochef
    Feb 17, 2024
    Replying to @JoeHolder_
    Joe, you are hella funny today. Lmk what you're sipping so I can have some, too.
    113K
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    Mary Shenouda
    @paleochef
    Jan 29, 2024
    Replying to @bobbystroupe and @PatrickMahomes
    Please throw this up on Instagram if you haven’t already, so I can share it to stories. 👏🏽
    50K
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    Mary Shenouda
    @paleochef
    Aug 20, 2021
    Replying to @RexChapman
    DJ Dirty Chai 😉