Pinned
Ready to Transform Your Health?
Start your Personalized coaching journey with us today (Link below)
Now accepting credit card payments! ๐ณ
Mind Muscle Project
45.3K posts
Mind Muscle Project
@mindmusclepro
Helping Indians fix obesity, diabetes & poor metabolic health. No extreme diets. No nonsense.
Coaching๐
Joined May 2020
- Arvind getting his 24g Protein from dal everyday ๐คฃ
I will say it again, knowing well there will be critcism, complaints, and community notes: India is gripped by a protein supplement fad these days, fueled by fickle fitness influencers on X, colonized in their minds, copying western fads with a phase latency. Yes, protein - Fellow Indians, ๐ด Most of you are not eating enough protein. You need atleast 1.2 gms/BW protein & you are not getting that. ๐ด Legit sources of Protein (considering all aspects) are โ Meat โ Fish โ Eggs โ Chicken โ Paneer โ Cheese โ Greek Yoghurt (> than Dahi) โ Whey
- Dear Indian Mothers, ๐ด The reason for your knee pain, ankle pain, back pain etc is two things 1๏ธโฃ You are overweight & the mechanical load is too much for the joints 2๏ธโฃ Your muscles are weak and can't support the joints in handling the load. ๐ด Most of you are severely
- ๐๐ญ ๐๐ ๐๐ฎ ๐ ๐ถ๐น๐ธ ๐ด Cattle Milk is about 85-87% Water & rest solids (protein, fat, lactose, minerals). ๐ด The protein itself is of 2 main types: Whey & Cassein ๐ด Cassein makes up 80% of the total milk protein, 20% whey. ๐ด When acid & heat is applied, Cassein is the
- Typical South Indian breakfast. Where is the Protein in this? Where is the healthy Fat in this? Please don't say urad dal in Idli/Vada or dal in a bit of sambhar is protein. Not trying to demean anyone, but it's important to know things & make changes accordingly.
- The most visible sign of Insulin Resistance is a dark patch around your neck. Get Fasting Insulin tested. Fix your diet asap!
- Common Blood tests & their Normal/Optimal ranges โถ๏ธ HbA1C Normal: < 5.7 Optimal: < 5.4 โถ๏ธ Fasting Insulin (uIU/mL) Normal: < 25 Optimal: < 5 โถ๏ธ Homocysteine (umol/L) Normal: < 15 Optimal: < 10 โถ๏ธ hs-CRP (mg/L) Normal: < 1 Optimal: < 1 โถ๏ธ Vitamin D (ng/mL)
- ๐๐ป๐๐๐น๐ถ๐ป ๐ฅ๐ฒ๐๐ถ๐๐๐ฎ๐ป๐ฐ๐ฒ- ๐๐๐ฝ๐ฒ๐ฟ๐๐ฒ๐ป๐๐ถ๐ผ๐ป ๐๐ผ๐ป๐ป๐ฒ๐ฐ๐๐ถ๐ผ๐ป ๐ด It is very important for the body to keep the Blood pressure steady. ๐ด The body does this through a mechanism called RAAS. ๐ด RAAS stands for "Renin- Angiotensin- Aldosterone System" ๐ด It
- Lipids simplified! ๐งฑ Cholesterol โ is the material needed for building cell walls, making hormones etc ๐ป Lipoproteins - are basically Trucks transporting Cholesterol along with other things through blood. Depending on size they are of many types. โฝ Triglycerides โ are
- ๐ ๐ฆ๐ฒ๐ฒ๐ฑ ๐ข๐ถ๐น๐ ๐๐ ๐ฝ๐น๐ฎ๐ถ๐ป๐ฒ๐ฑ // THREAD //
- ๐ด The Body maintains Blood Glucose Homeostasis (balance) with the help of Hormones like Insulin, Glucagon & few others (as shown in the pic) ๐ด When someone eats a diet dominant in Carbohydrates, more glucose is produced & body is forced to overproduce Insulin to maintain
- MY FAT LOSS JOURNEY No Calories, Carbs or Supplements were harmed in making this transformation ๐ (Nothing to sell here) // THREAD //
- INFLAMMATION ๐ด Inflammation is your body's response to something it doesn't like, like an Infection or an Injury. It's the body trying to heal itself. ๐ด If you knocked your toe against the wall you will get some swelling. That is Inflammation. ๐ด But if you keep hitting
