Max Hertan (@maxhertan) / X

Max Hertan

2,543 posts

Max Hertan

@maxhertan

Sold 2 companies, ranks #7 in rejuvenation olympics, lover of AI.

Venice, CA

Joined October 2011

Max Hertan
@maxhertan
Nov 23, 2022
Bryan Johnson sold his company to PayPal for $800 million in 2013. Since then, he's been investing millions to reduce aging. In 2021, he reduced his epigenetic age by 5.1 years in 7 months (World Record) Here’s a breakdown of his “Blueprint” and my own experience with it: 🧵
Max Hertan
@maxhertan
Apr 10, 2023
Rob Dyrdek has launched 18 brands and exited 6 for $550 Million. All while recording 336 episodes of Ridiculousness per year and spending 30% of his time with his family. But how does he do all that? By tracking EVERY hour of his life. Here's a breakdown of his system:
5.6M
Max Hertan
@maxhertan
Apr 15, 2024
Dave Pascoe is 61. Yet his epigenetic age is only 37. He’s aging at an annual rate of 0.66, narrowly outpacing Bryan Johnson. Here’s a breakdown of his biohacking protocol and how much it costs (it’s WAY less than you think):
10M
Max Hertan
@maxhertan
May 30, 2023
It's hard to build one billion-dollar company. Jack Dorsey built 2 at the same time. He had to be incredibly intentional with his time. Here's how he spends it:🧵
1.8M
Max Hertan
@maxhertan
Apr 10, 2023
Replying to @maxhertan
Every day he tracks on a zero to 10 scale: • How he feels about his life, work, and health. • How motivated he is • How well he slept. • His full body composition. • How his wife feels about the relationship Then he analyses it.
00:00
376K
Max Hertan
@maxhertan
Nov 23, 2022
Replying to @maxhertan
Step 1: Meal Prep 3 meals daily: 1. Super Veggie. 2. Nutty Pudding. 3. A third that varies and consists of vegetables, nuts, seeds, and berries.
Max Hertan
@maxhertan
Nov 23, 2022
Replying to @maxhertan
Upon waking: The Green Giant 4 oz of water Spermidine, 2 Tbsp chlorella powder, yielding 13.5mg spermidine Amino Complex 7.6 g Creatine 2.5 g Collagen Peptides 20 g Cocoa Flavanols 500 mg Ceylon Cinnamon 1 tsp 1 Tbsp of Extra Virgin Olive Oil [3] Morning pills
Max Hertan
@maxhertan
Nov 23, 2022
Replying to @maxhertan
@bryan_johnson created "Project Blueprint". It aims to measure all 70+ organs of Bryans's body and then reverse the biological age of each as much as possible. Bryan reduced his epigenetic age by 5.1 years in 7 months by following it. From age 47 to 42.5. How did he do it?
Max Hertan
@maxhertan
Jul 30, 2023
A secret I learned from billionaires: They forget everything. Here’s why…
30K
Max Hertan
@maxhertan
Nov 27, 2022
My girlfriend envisioned a world where anyone could become the hero of the story. That's why we launched a project called storytimes(.)ai Now your children can become the main characters. This is how it works: 🧵
Max Hertan
@maxhertan
Jul 5, 2023
Bryan Johnson's $2,000,000 anti-aging Blueprint has been going viral recently. He's reduced his rate of aging to the equivalent of a 10-year-old. Here's a thorough breakdown of some of his new findings (including skincare, oral health, sleep and more):🧵
252K
Max Hertan
@maxhertan
Nov 23, 2022
Replying to @maxhertan
Step 2: Supplements Bryan takes about 25 pills everyday
Max Hertan
@maxhertan
Nov 23, 2022
Replying to @maxhertan
Super Veggie: Black lentils, 300 grams Broccoli, 250 grams Cauliflower. 150 grams Shiitake or Maitake Mushrooms, 50 grams Garlic, 1 clove Ginger Root, 3 grams Lime, 1 Cumin, 1 Tbsp Apple Cider Vinegar, 1 Tbsp Hemp Seeds, 1 Tbsp
Max Hertan
@maxhertan
Nov 23, 2022
Replying to @maxhertan
Nutty Pudding: 50 mL Malk Almond Milk 3 Tbsp ground macadamia nuts 2 tsp of ground walnuts 1 tsp of ground flaxseed 1/2 brazil nut 1 Tbsp non dutched cocoa 1 tsp sunflower lecithin 1/2 tsp ceylon cinnamon 1 cup berries 3 cherries 2 oz freshly squeezed pomegranate juice