Foundation T&F Boys @Aspire_Academy developing core strength whilst playing "Air Hockey" - get the cone between the hands to score! #LTAD #kunriyadi
00:00
LTAD Network
13.2K posts
LTAD Network
@ltadnetwork
🏃 The Home of LTAD 🎓 Learn from Industry Experts 🌎 Connect with a Global Community 🥇Unlock your Potential 🖥 Start your Journey Today ⤵️
- For the past 6 months we've been building something we think is pretty awesome. Our #LTAD curriculum provides a guiding framework and programmes to help teams, schools & private facilities implement a year round LTAD programme for their athletes. Access will be available soon!
- Foundation @Aspire_Academy athletes back to it this morning having fun with Ping Pong Plank Football - Side Plank Air Hockey - Curve Run Relays #yalla #kunriyadi #LTAD
00:00 - 🎯Developing Eccentric Control 🔑 ✅Learn to absorb force ✅Maintain posture in landings ✅Maintain lower limb alignment ✅Control trunk in all planes to maintain balance ✅Revisit basics through PHV/PWV to learn control of longer limbs/higher BW #eccentrics #LTAD
00:00 - Olympic Lifting w/ High Schoolers - let's stop the horror shows please! With our @Aspire_Academy T&F groups @ChrisBrandner & I take our time w/ a "Broomstick to Barbell" approach through Development groups (12-15) ready to load at Performance (16+) w/ @millsy011 @BarryShillabeer
00:00 - Working in S&C with younger athletes is about more than just the programme you write. It should be an education process helping them learn how to train & giving a basic understanding of WHY & HOW we do things. #buildingbuyin
- 👩🎓Back to school checklist for the Youth S&C coach: 📏Est. changes in height, weight & body comp 📈Identify maturity status, height vel (cm/yr) & weight vel (kg/yr) 📝Summer activity questionnaire 🏃♂️Observe tech in basic movement for changes 🎯Progress training gradually
- What physical outcomes can we expect from a robust #LTAD system integrated to a secondary school PE curriculum? Here are some markers for boys, across the Key Stages, that were met and exceeded in certain cases. Early / Late maturer pot. aiming + / - 1-2 years respectively.
- We are getting close to completing our LTAD Foundation Phase curriculum. Features lots of programmes, resources & great video content (inc. lectures and exercise videos) whilst laying out a framework of aims, objectives and outcomes related to key areas for development. #LTAD
00:00 - We just wrapped up an Intro to the @ltadnetwork YPD Model with @MikeYoung & @jamesbaker_8 Download the full PDF of the model (with male and female versions) free from our website: education.ltadnetwork.com/course/free-re…
- A simple game like the gauntlet run exposes young athletes to so many multi-directional movements! Attackers ✅Acceleration ✅Curved runs ✅Cutting Defenders (can only move laterally) ✅Shuffle ✅Crossover Run ✅Directional Step Keep up the great work @BeaudesertSport #LTAD
- We are v. excited to confirm the return of the #ChildToChampion LTAD Conference to the UK next year! 📍@Hartpury Uni 📆#SaveTheDate 30-31st May 2020 🎯 Now approved by @UKSCA for 14 CPD points (7 per day). 🎟Registration and speaker announcements coming soon!
00:00 - A summary of contact times & different strength qualities for 100m sprinting from Proformance Director @mikeyoung #speed
