It's not magic. Don't miss workouts. Don't skip reps. Don't find excuses. Championship effort & attitude everyday!
Kyle Keese
12.8K posts
Kyle Keese
@kylekeese
Director of S & C (CSCS, USAW-1, RPR-1) Denton Guyer | Football - State Champions '12,'13 | Family man
Denton, TX
Joined August 2010
- The young cats learning “the way”. No matter the weight, all weight is treated the same. Be technicians!
00:00 - Don’t sabotage yourself. Train at a championship level and recover at a championship level. ✅ Sleep: 8-9 each night ✅ Hydrate: Carry water w/ you ✅ Always eat Breakfast ✅ Remember to eat often: every 2 ✅ Keep fruits & veggies in the plan
- We are playing for something a lot bigger than just ourselves! Thank you @RCMSCowboys Hawk Elementary! @dentonisd #WhateverItTakes
00:00 - Teams hungry for December football don't slow down in July. The work comes before the wins.
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