Tell someone you ate six eggs for breakfast, and they'll be concerned for your health.
Tell someone you had maple oatmeal, fruit juice + sugary yogurt for breakfast, and they'll think you're on a health kick.
We've been brainwashed.
Robert Sikes | Natural Bodybuilder 💪
4,163 posts
Robert Sikes | Natural Bodybuilder 💪
@ketosavage
Professional Keto Body Builder // Author, Founder & Coach // I will teach you how to train harder, build muscle, and get shredded using a ketogenic diet
- Guys will literally throw beef, eggs, and cheese into a skillet And happily eat it every day for the rest of their life
- Saturated fat was never your enemy.
- Want to get in the best shape of your life? Eat meat and eggs every day. Cook them in lots of butter. Enjoy.
- They took 16 college kids going through a major depressive disorder and put them on keto. Their diet consisted of <50g carbs per day, high-fat, moderate protein. Participants were blood tested regularly and were in ketosis 73% of the time so adherence was strong. The results:
- Say no to sugar. Say yes to ribeye, butter, bacon, and eggs. What would you add to this list?
- What if I told you eating meals like this every day will get you into the best shape of your life?
- Not enough people realize this, but if you ate a diet of only: - butter - tallow - red meat - eggs - bacon - fatty fish You'd lose weight, feel great and be healthier than 90% of Americans
- They'd rather see us hooked on weight loss pills than go low carb.
- They don't want you to know that eating steak, eggs, and butter every day will get you into the best shape of your life.
- A dozen eggs has more nutrients than most people eat in a week. Yet somehow it's the 'unhealthy' choice compared to cereal, oatmeal and fruit juice. Make it make sense.
- This is what the perfect breakfast looks like.
- They told us to avoid: - Saturated fat - Butter - Eggs - Red meat - Salt They told us to eat: - "heart healthy" seed oils - oatmeal - kale - 6-11 servings of grains per day - fat-free milk They lied to us.
- Eating oatmeal does not make you healthy. Eating steak does. Who's with me?
