how I lost 5kg in 2 weeks
and finally stopped binge and restrict cycle
(𝒜𝒩𝒟 𝒢💞𝒯 𝒜 𝒫𝐻𝒜𝒯 𝐵🍑O𝒯𝒴)
#edtwt thread 🪡
♡ / ↻ appreciated 🦋🪼
kay
915 posts
- "𝗦𝗞𝗜𝗡𝗡𝗬 𝗙𝗢𝗥 𝗦𝗨𝗠𝗠𝗘𝗥" 🌺🐳 𝕤𝕟𝕒𝕡 𝕘𝕣𝕠𝕦𝕡𝕔𝕙𝕒𝕥 𝚠𝚊𝚗𝚝 𝚝𝚘 𝚋𝚎 𝚝𝚑𝚎 𝚜𝚔𝚒𝚗𝚗𝚒𝚎𝚜𝚝 𝚞 𝚌𝚊𝚗 𝚋𝚎? > 𝘄𝗲𝗶𝗴𝗵𝘁 𝗰𝗵𝗲𝗰𝗸 𝗶𝗻𝘀 > 𝗺𝗲𝗮𝗹𝘀𝗽𝗼, 𝘁𝗵𝗶𝗻𝘀𝗽𝗼 > 𝟮𝟰𝗵𝗿 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 > 𝘀𝗵𝗼𝘄 𝗿𝗲𝘀𝗽𝗲𝗰𝘁 > 𝗰𝗼𝗺𝗺𝗲𝗻𝘁 𝘀𝗻𝗮𝗽
- Replying to @kay22_5ᴅᴏ ᴛʜɪꜱ ᴇᴠᴇʀʏᴛɪᴍᴇ ʙᴇꜰᴏʀᴇ ᴀ ʙɪɴɢᴇ: record yourself look at yourself naked istg this works, just do it
- Replying to @kay22_5𝙃𝙊𝙒 𝙎𝙏𝙊𝙋𝙋𝙀𝘿 𝘽𝙄𝙉𝙂𝙄𝙉𝙂: ok stop purging and taking laxatives, this just increases ur likeliness to binge because u have an excuse. Embarrassing. Secondly, eat more frequently, low calorie and high volume, like wraps, and include protein like chicken.
- Replying to @kay22_5eat three meals a day, something I find that happens is I restrict all day and then at night when im hungry, I think subconsiously, "well I haven't eaten at all so I can just eat to make up for my calories". THIS is the time u go over, if u eat during the day. you will feel guilt
- Replying to @kay22_5𝗙𝗜𝗡𝗗 𝗔 𝗥𝗘𝗔𝗦𝗢𝗡: Personally I like finding a reason to lose weight, yes I hate myself, but I f I like a boy or have clothes a size too small for me, it makes me want to lose and not "just one binge and ill start tomorrow”
- Being admitted to hospital guys so I’ll add you all to the Snapchat groupchat when I get back xx
- Replying to @kay22_5Sorry guys, some of the posts for tips are like under reply section and under the tags, idk why it did that. Make sure u look thoroughly, thanks for the support xx
- Im bored as so reply and I will give u mealspo based on ur layout 😛 #edtwt
- Replying to @vegancorpesYeahh honestly it burns you out when u overly restrict. And it ALWAYS ends up in a binge.
- Replying to @kay22_5𝗧𝗜𝗣𝗦: dont watch mukbangs dont eat sugar first thing in the morning have people on edtwt u can contact before a binge maybe find competition or inso get small clothes and try them on everyday to see if u are closer to ur weight instead of weighing yourself
- Replying to @GrappLrTwitch and @linapostingIt only racist inna yuh mind cause yuh first thoughts jump to racism. Dis a yuh problem. Mi si dat an mi jus tink “haha dat pretty cool!” I just translated that
