Vance (@jonnybaseball22) / X

Vance

9,303 posts

Vance

@jonnybaseball22

@CMUBaseball Interim Pitching Coach

instagram.com/adv.baseball?i…

Joined August 2012

Vance
@jonnybaseball22
Sep 7, 2024
Very excited for this new opportunity! Can’t wait to get to work⚡️ Fire up Chips🔥☝🏻
Central Michigan Baseball
@CMUBaseball
Sep 7, 2024
We are excited to announce these two additions to the @CMUBaseball program! Jonathan Vance, Director of Pitching Performance Ely Stuart, Director of Player Development #FireUpChips 🔥 🆙 ⚾️
27K
Vance
@jonnybaseball22
Jan 20, 2025
Introduce change of direction and rhythm, our body's natural ability to stabilize and efficiently create energy will reveal itself. The body knows how it wants to move we have to remember to let it happen. We tend to get in the way. Elite ball throwers don’t throw balls🤞🏼⚡️
00:00
23K
Vance
@jonnybaseball22
Jan 16, 2018
Never thought of picks being a way to mess with a hitter🤔🤔
Rob Friedman
@PitchingNinja
Jan 16, 2018
Pitching, Mental Game, Upsetting Hitter's Timing/Throwing to Bases/Varying Time Between Pitches. Orel Hershiser.
00:00
Vance
@jonnybaseball22
Feb 23, 2018
This is my fav account... this is like porn for me😂😂😂
Rob Friedman
@PitchingNinja
Feb 23, 2018
Pedro Martinez teaching a changeup to Dan Plesac. youtu.be/aMKwqAEQhwU
00:00
Vance
@jonnybaseball22
Feb 9, 2019
5/2/17 ... 2/7/19
Vance
@jonnybaseball22
Apr 13, 2019
Going to miss the infectious laugh this guy had🙏🏻 love you brother❤️
Vance
@jonnybaseball22
Nov 14, 2024
Look in at CMU's Jump Series! These exercises emphasize tempo explosiveness and then controlling that energy while you land. Get sticky🤞🏼⚡️
00:00
6.9K
Vance
@jonnybaseball22
Mar 20, 2018
These are my favorite videos 🤤 I can’t wait till I start throwing pens again so I can try some of the things I’ve seen on this account😍
Rob Friedman
@PitchingNinja
Mar 20, 2018
Marco Estrada explains his Changeup grip & his key to reducing its velocity (killing it with his back leg). Full Video: mlb.com/dodgers/video/…
00:00
Vance
@jonnybaseball22
Jul 16, 2024
Just a couple of strike throwers who love to compete! Can’t wait to watch these two guys climb🤞🏼⚡️👑 @dclark3012 @jake_jekielek @Northwood_BSB
2.6K
Vance
@jonnybaseball22
Nov 11, 2024
Segmenting his delivery, partnered with creating rhythm in his feet, allows him to find a gather in his feet and a natural flow in delaying his rotation down the mound. You should be comfortable flowing in and out of the positions throughout the delivery. 🤞🏼⚡️
00:00
13K
Vance
@jonnybaseball22
Jan 20, 2025
@CMUBaseball Week 1 of Live AB’s ✔️ @EvanWaters17 was lights out this week! FB had a ton of ride at the top of zone creating a bunch of swing and miss. Traditionally a north and south arm but has been working to add that 3rd dimension. Shown w/great CH to get the punch⚡️🌀
00:00
2.9K
Vance
@jonnybaseball22
Nov 15, 2024
Dry work down and exaggerated movements are great to enhance feel down the mound But let's remember these are not foreign movement patterns! Baseball is a rotational sport Delay rotation while creating forward momentum🤞🏼⚡️
00:00
5.1K
Vance
@jonnybaseball22
Jul 15, 2024
YESSIR!!!!! @jake_jekielek 🤞🏼⚡️
Rangers Player Development
@TEXPlayerDev
Jul 15, 2024
With the 315th pick of the 2024 #MLBDraft, the Texas Rangers select RHP Jake Jekielek from Northwood University.
2K
Vance
@jonnybaseball22
Oct 30, 2024
Living the dream! 🔥🆙
6.6K