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You can literally wakeup tomorrow and decide to be a different person. There’s no rules. The more you realise this the more free you are. Your nervous system bends to what you tell it consistently.
Joel
1,591 posts
Joel
@joelholzx
vital living, bioenergetic health, freedom
- If you turn your phone off for 1 day you’ll realise it’s still 2007 outside
- The #1 sign you’re becoming healthy again is experiencing bursts of hope and optimism for the future that seem to come out of nowhere.
- You’re lustful because there’s creative energy inside of you that deeply wants to be expressed
- Your facial symmetry is as good as your mitochondria. The sooner you improve it's function, the more attractive you'll become. But most people are ruining their facial structure without evening realising it. Here's how fixing my mitochondria, fixed my face. (with proof) 🧵:
- Working a job you hate is the best way to blunt your aura. Your body language, vibe and amount of eye contact all weaken—and ppl unconsciously feel you aren’t living to your highest potential. This is why u need to become healthy so you have enough metabolic energy to quit ASAP.
- Phone addiction is cortisol, not a dopamine problem. doomscrolling meets your unmet needs of novelty, connection, and excitement—temporarily calming your nervous system. but because your phone doesn’t nourish you long term, cortisol increases. your bodies survival feels
- high testosterone behaviours (no order): > talk to strangers like you already know them > project your voice, speak with clarity > go to sleep before 9pm > give things away and expect nothing in return > lift weights and go for walks daily > breathe deep into your balls
- Sprinting is the greatest anti-depressant in the world. Studies show it boosts GABA (the neurotransmitter that literally shuts off anxiety and overthinking) up to 20%. Most mental disorders come from low glutamate and GABA activity. Forcing the mind into the low energy state.
- Quitting porn will be the greatest victory you'll ever have as a man. the moment lust can't control you, is the moment you win by default. it's the final spiritual crusade. no more prolactin spikes. no more shame. dopamine through the roof. life feels electric again.
- Men who perceived themselves as winners had 10–15% higher testosterone levels than those who saw themselves as losers. small wins literally dictate your entire life. making your bed, cleaning ur car, taking a deep breath are all wins that compound and benefit your hormonal
- Sprinting is the best way to convince your body to produce more testosterone and make you more attractive. Also the best way to produce more GABA (the confidence neurotransmitter) and feel more on top of your life. Nothing resets me like a good sprint, followed by a breathwork.
- I'll keep repeating it, but regular breathwork/bioenergetic exercise has allowed me to cry, scream and release past trauma that was stored in my body for decades. You don't understand how much your nervous system holds onto patterns that don't serve you until you literally purgeNever kill yourself
