The habits that changed my life:
Going to bed at 10pm
Putting my phone away by 9pm and reading instead
Going to the gym at 7.30am 5 days a week
Eating more fruit and vegetables
Spending more time with family and friends
Playing computer games everyday after work
Founder, your mental health is important.
It’s ok to not work 16 hour days, everyday.
It’s ok to take a day off.
It’s ok to spend time with your family.
It’s ok to sleep.
It’s OK to ask for help!