Jake Gilman (@jakeglmn) / X

Jake Gilman

7,917 posts

Jake Gilman

@jakeglmn

Fascinated by health, fitness, and self mastery. Sharing tips to help you improve in every area of life.

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Joined April 2018

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Jake Gilman
@jakeglmn
Apr 20
The woman who heals what doctors can't: Barbara O'Neill. She was banned by the Australian government for teaching people to heal themselves naturally. Her 7 controversial rules for superior health & longevity: 1) The 5 worst foods for your immune system
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1.8M
Jake Gilman
@jakeglmn
Jun 18, 2025
Everyone over 30 blames aging for their belly fat. But the problem isn't age... It's poor choices and years of neglect. Here are 5 simple fixes to destroy stubborn belly fat: 🧵
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35M
Jake Gilman
@jakeglmn
May 6, 2025
Castor Oil is the most ignored natural remedy on Earth. It detoxes your liver, kills inflammation, and triggers rapid hair regrowth—yet no one talks about it. So, I started exploring its healing powers... What I discovered blew me away: 🧵
5.1M
Jake Gilman
@jakeglmn
Apr 18, 2025
Meet the 71-year-old woman who can cure any disease: Barbara O'Neill. She’s the world's #1 holistic doctor. Here are her 7 controversial rules for superior health & longevity: 1) Carbs make you fat, not fats:
3.8M
Jake Gilman
@jakeglmn
Apr 9, 2025
You've been lied to. Big Pharma doesn't want you to heal yourself for this cheap. 9 reasons Baking Soda is the most underrated medicine in the world: 1. It helps fight cancer:
3.5M
Jake Gilman
@jakeglmn
Apr 4, 2025
You've been lied to. Big Beverage wants you sick and tired. Debunking 9 hydration myths they planted in your head: 1. Myth: Drink 8 glasses of water daily
4.6M
Jake Gilman
@jakeglmn
Jul 3, 2025
Castor Oil is the most ignored natural remedy on Earth. It energizes your skin, freshens breath, and hydrates damaged hair—yet no one talks about it. So, I started exploring its powers... What I discovered blew me away: 🧵
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6.8M
Jake Gilman
@jakeglmn
Aug 5, 2025
You've been lied to. Artificial dyes, seed oils, and ultra-processed foods are destroying your health… Here are 7 poisons RFK Jr. is banning: 1) Seed Oils
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12M
Jake Gilman
@jakeglmn
Jun 22, 2025
If you're reading this, you might have rib flare. It makes you look weird, hides your abs, and can even cause chronic stress. Here's how to fix it: 🧵
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16M
Jake Gilman
@jakeglmn
Mar 17, 2025
If you sit at a desk, you probably have anterior pelvic tilt. APT makes you look bloated, feel unattractive, and can even trigger anxiety. Here’s how to fix it (for good):
2.2M
Jake Gilman
@jakeglmn
Apr 22, 2025
Apple Cider Vinegar is the most overlooked hack for weight loss. It melts belly fat, stabilizes blood sugar, and rewires hunger hormones. Even celebs like David & Victoria Beckham praise it for keeping them shredded in their 50s. Here’s how it works (thread):
2.7M
Jake Gilman
@jakeglmn
Jun 24, 2025
Apple Cider Vinegar is the No. 1 metabolism booster. It melts belly fat, stabilizes blood sugar, and rewires hunger hormones. Here’s how it works (& how to consume it): 🧵
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Readers added context they thought people might want to knowReaders added context
There are currently no scientific studies supporting the claim that ACV boosts metabolism to help lose fat. mayoclinic.org/healthy-lifest…
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7.5M
Jake Gilman
@jakeglmn
Jul 13, 2025
You've been lied to. Big Beverage wants you sick and tired. Debunking 9 hydration myths they planted in your head: 1. Myth: Drink 8 glasses of water daily
00:00
Readers added context they thought people might want to knowReaders added context
This entire thread is an undisclosed ad, which violates X’s Terms of Service. x.com/en/tos.
Context is written by people who use X, and appears when rated helpful by others. Find out more.
11M
Jake Gilman
@jakeglmn
Jul 8, 2025
Meet the world's #1 visceral fat doctor. Dr. Sean O'Mara. He's spent decades researching the silent killer poisoning our bodies. Here are his 7 key rules to destroy visceral belly fat: 1) Eat more meat
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7.2M