Jack (@jack_schroder

Jack

9,983 posts

Jack

@jack_schroder_

Health Coach & Nutritionist │ IG: jackschroder_ │ For health coaching, mentorships, & deep education/support, join my community below ⬇️

Bali

skool.com/healthoptimiza…

Joined January 2022

Pinned
Jack
@jack_schroder_
May 5
I've had a few messages lately from people wanting health coaching and mentoring from me directly. And the good news is that it's available to everyone, and it's far more affordable than you think. Inside my skool community, you post a health journal with your symptoms,
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Jack
@jack_schroder_
Nov 3, 2024
It's wild—most humans today are unknowingly sabotaging their health. They walk around with chronic issues they’ve come to accept as "normal." One powerful, often overlooked tool for healing the mind, gut, and body is to fix your vagus nerve. Here’s how—a huge thread: 🧵
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Jack
@jack_schroder_
Apr 16, 2025
Do you ground your shoes with copper rivets to allow for a continuous flow of electrons being delivered via your fascia, anon?
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Jack
@jack_schroder_
Oct 29, 2025
The average person spends over 4 hours on their phone daily - that’s 1550 hours/year, or 65 full days staring at a screen. In the same amount of time, you could: - Read 80–100 books - Learn a new language fluently - Meditate an hour daily & still have 1200+ hrs left - Get 4 hrs
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Jack
@jack_schroder_
Oct 25, 2024
I find it hilarious that as a human race; we give reptiles full-spectrum sunlight bulbs (UVA, UVB, visible, and infrared) that live indoors. While for humans we settle for artificial light with isolated blue peaks. Energy-saving for the power bill, energy-depleting for us.
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Jack
@jack_schroder_
Sep 28, 2024
Best supplement for optimal health? Magnesium? Nope. B complex? No thanks. Fish oil? Try again. Consider this—infrared light. It’s free of charge. A deep dive into why you need more of this in your life. Thread // 🧵
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Jack
@jack_schroder_
Sep 20, 2024
I’m 29—my testosterone levels were equivalent to those of a 70-year-old. After zero luck with Western medicine, I took matters into my own hands. Now they’re above optimal ranges, without even trying. Here’s how—an in-depth guide on the things that truly matter. Thread // 🧵
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Jack
@jack_schroder_
Apr 8, 2025
I have tried probably over 50+ supplements, nootropics, and other biohacks regarding productivity/cognitive enhancement—and nothing has worked more consistently than doing none of them.
Dan Go
@CoachDanGo
Apr 7, 2025
L-theanine in coffee is the productivity hack I wish I knew in my 30s.
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Jack
@jack_schroder_
Jan 17, 2025
SAUNA EFFECTS ON BIOLOGY—what it does: · Enhances EZ water networks · Drives mitochondrial biogenesis & function · Boosts redox potential · Lowers all-cause mortality by 40% · Aids fat loss, detox, & muscle growth A deep dive into the science & practical use—a HUGE thread: 🧵
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Jack
@jack_schroder_
Nov 3, 2025
FYI, this a 27 year-old male with aromatase deficiency (low estrogen).
6M
Jack
@jack_schroder_
Apr 19, 2024
Celebrating 2 years of sobriety by going for a swim whilst watching the sunset over the volcano 🌋☀️
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Jack
@jack_schroder_
Oct 28, 2025
Stop falling for the BS aesthetic, sugar-coated posts on X - these are still the best supplements to include for everyone, that almost never fail: - Pomegranate juice - Magnesium - Black seed oil - Taurine - Ginger - Cod liver oil - L-glutamine
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Jack
@jack_schroder_
Oct 6, 2024
Retweeting this again because it's one of the most important concepts to grasp. And it's such a beautifully written post. Your mindset is everything. When we feel stressed, fearful, or have buried trauma—our body enters a hypoxic state, and our mitochondria stop working
Milk 𖤓
@TheRawSol
Oct 3, 2024
You can drink all the bone broth, use red light therapy, take supplements, work out every day, and absorb all the information from books and podcasts, but if your nervous system is stuck in fight or flight and past traumas are left unresolved, your body will stay out of balance.
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Jack
@jack_schroder_
Jul 31, 2025
It's crazy re-watching old TV series and realizing how much programming there is. Take Friends for example: normalizes casual sex, cheating, multiple marriages, constant breakups, emasculated men, and neurotic women. A "wholesome" 90's show. You laugh along, but it rewires you.
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