Having Garlic, Ginger and Tumeric in your meals will save you from a lot of health issues.
Don't neglect spices
Doctor Of The Future™
84.7K posts
Doctor Of The Future™
@g_diets_
Gideon Bassey — Nutritionist | Founder, Doctor of the Future | Your HEALTH is your first WEALTH | Calm is Mastery • Anime • Stoic 👇
- Avoid NOODLES. Don't feed your kids with noodles. Noodles have zero nutrients. It is wheat, synthetic and filled with MSG, carcinogenic preservatives. Noodles inflames your gut, kills your taste buds & destroys your dopamine receptors. #UnfatYourself
- Eggs shouldn’t be limited, eat as much as you want. It’s self limiting; you can’t overeat them, same with meat. If you can afford to eat 10 a day, please do 1 large egg contains about 6g of protein That’s 60g of protein and you need about 150g to meet optimal daily intake.
- Ulcer is not caused by hunger or fasting Ulcer is caused by H Pylori, Hypo-acidity of the gut, certain NSAIDs medications triggering inflammation. Ulcer can be treated by removing the triggers, taking salts, and fasting with carrot/cucumber infused water to correct the stomach
- Avoid NOODLES. Do not feed your kids with noodles. Very few things in this world messes your gut health than noodles. It is wheat, synthetic and filled with MSG, carcinogenic preservatives. It inflames your gut, kills your taste buds & destroys your dopamine receptors.
- Did you know A woman’s period blood isn’t dirty or toxic at all—it’s so sterile that, in emergency situations, it’s been used in wound healing and skin grafts in medical research. Your body literally creates a nutrient-rich, stem-cell-loaded healing substance every month… andI'm bored. Tell me something that would shock me
- Lol, they think bread staying 2 weeks without going bad is a good thing. The number one characteristic of unhealthy food is the inability to go bad. Take note.Dinner with the famous 7,500 bread 😅 This bread is sweet and can stay more than 2weeks without going bad
- Once you stop eating bread a lot of diseases begins to disappear. Peep the comments section.
- They know what they’re feeding you. You don’t. And that’s the trap. In saner societies, when you walk into a grocery store, you have a fighting chance. You’ll see: – “Non-GMO” – “USDA Organic” – “Glyphosate-free” – “No hormones. No antibiotics.” – “Raised without chemicals.”
- Ginger won’t save you. Garlic can’t fight for you. Clove isn’t your saviour. You can’t eat garbage all week Then turn to herbs like they’re Jesus in a teacup. Let me break your delusion: As long as you eat sugar, As long as you fry with toxic seed oils, As long as you
- Fufu is a probiotic, the best of swallows, the least in calories, and it doesn’t select soup.
- Having Garlic, Ginger and Tumeric in your meals will save you from a lot of health issues. Don't neglect spices
