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Frank Knight
@fknightsays
@MoreauCatholic Head Men's Basketball Coach~5 Time NCS Champion~ 2 Time Northern California Regional Champion~ @kba_basketball_ Founder~ #MChoops #Getbetter
East Bay California
moreaucatholic.org
Joined April 2013
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  • user avatar
    Frank Knight
    @fknightsays
    Sep 11, 2018
    I would hope so..... mathematically they out number blacks by almost 30%...... The better question would be, when was the last time an unarmed white teenage boy was shot dead by a black officer in a white community, wrongfully? Ill wait... then what was the result? lol
  • user avatar
    Frank Knight
    @fknightsays
    Apr 1, 2022
    After my freshman year at St. Mary's College I wanted to transfer so bad! I didn't play a lot my freshman year, thought Coach Kent didn't like me, school was tough, my self-image of being one of the best was shook, I was one of two black players on the team, my pops..(#1)
  • user avatar
    Frank Knight
    @fknightsays
    Mar 26, 2021
    I'm going to need the village to show up for this young man and his family! Oscar Frayer and his sister Andrea died tragically on Tuesday morning. O was big on making sure his mother was taken care of. Let's honor him by helping her with cost of 2 funerals gf.me/u/znvg28
  • user avatar
    Frank Knight
    @fknightsays
    Mar 24, 2021
    Not even enough characters to explain our relationship. I'm rattled right now. Im so so proud of you! Glad you went back and got that degree, glad you got to the Big Dance, glad I got to help & watch you become a great young man. I know your pops is proud! Love you! #Legacy #BigO
  • user avatar
    Frank Knight
    @fknightsays
    Apr 1, 2022
    Replying to @fknightsays
    My life would have been much different if I left St. Mary's because I had some adversity..... Figuring out adversity is probably the single most important character trait a leader can have. I'm glad I went the hard way!
  • user avatar
    Frank Knight
    @fknightsays
    Sep 12, 2018
    That brings us to poverty. Anywhere on the globe where people live in poverty the homicide rate is disproportionate. Brazil, Hati, Jamaica. Object poverty usually means higher murders rates. Some police forces dont even have guns and they de-escalate daily.
  • user avatar
    Frank Knight
    @fknightsays
    Apr 1, 2022
    Replying to @fknightsays
    A year later I was playing major minutes on a 25 win team that won the WCC @WCCsports regular season title (1997) and also won the WCC Tournament Championship. I learned a very valuable lesson, everything that you want that's worth something is on the other side of hard work!
  • user avatar
    Frank Knight
    @fknightsays
    Dec 27, 2022
    Southwest @SouthwestAir canceled our teams flights to Palm Springs... 8 hours before we were scheduled to leave... Had to pivot and get a charter bus to get us to Southern California. 5am bus leaves, 6:30pm we tip-off in 1st round of tourney. About to learn a lot about our guys!
    68K
  • user avatar
    Frank Knight
    @fknightsays
    Mar 23, 2022
    🙏🏾💜 4 🕊️
  • user avatar
    Frank Knight
    @fknightsays
    Sep 11, 2018
    Replying to @slumpkvg @BobbyTribute and 2 others
    I was just saying that using simple math it should be more whites shot by police than blacks. Its more of them. Thats really it. But you still did not answer my question. I know the reason why. Its because it is so uncommon that you cant find enough examples. Thus the problem.
  • user avatar
    Frank Knight
    @fknightsays
    Apr 1, 2022
    Replying to @fknightsays
    love requires you to do the things you don't want to do, to obtain the things you do want to do. So I busted my ass, ran the Moraga Loop, hit the gym and the weight room, started to actually read books for enjoyment, got out of my comfort zone and trusted the process. (#5)
  • user avatar
    Frank Knight
    @fknightsays
    Apr 23, 2020
    Reflection: I have been the basketball coach @MoreauCatholic for the past 10 years. A decade later we sit at 221-83. After 4 NCS titles in 3 different divisions, 2 Nor-Cal titles, 2 State titles appearances, USA Today #10 ranking and a bunch of really good players im blessed!
  • user avatar
    Frank Knight
    @fknightsays
    Apr 1, 2022
    Replying to @fknightsays
    first time in my life. I picked the brains of our assistants Greg Graham, Silvey Dominguez @silveyd and Dave Bollwinkel to see what I could do to get better at my craft. They all said the same thing: "Frank you are really good at basketball, but do you love it?' (#4)
  • user avatar
    Frank Knight
    @fknightsays
    Apr 1, 2022
    Replying to @fknightsays
    veteran players like Kamran Sufi @KamranSufi1132 & Josh Unruh @JoshUnruhwho had success and did everything they did. Ran when they ran, lifted when they lifted, watched film when they watched film, shot when they shot. I started to approach the game like a business for the (#3)