Track is a sport that tells no lies. If you’re not committed to it you will get exposed quickly.
Fast University
2,677 posts
Fast University
@fasterperiod
Learn the science of Fast.
Katy, TX
Joined April 2021
- S N A P D O W N D R I L L : Drill Reinforces: ✅ Proper posture ✅ Neutral pelvic tilt ✅ Stiff stance leg ✅ Putting feet down under COM 🗣this drill is great to implement early in development and in offseason.
00:00 - Track & Field isn’t the type sport you can dominate being part time.
- Rhythmic Drilling: We have both our sprinters and are hurdlers do rhythmic drills that challenge them to be able to hold their posture while dynamically alternating.
00:00 - F R O N T S I D E M E C H A N I C S : Contrasting Sets allows athletes to develop adaptation towards having less right to left deviations. The athlete learns how it feels and is able to apply force more effectively and efficiently with less side to side motion in their runs.
00:00 - Stability / Mobility Routine: Active recovery is important so add days of recovery and stability to give your athletes an opportunity to recover and heal their bodies and allow the CNS system to reset…not only does it help your athlete physically but also mentally recharge.🔋
00:00 - 🗣PSA: The most elite sprinters are able to run the 400m at an elite level. You don’t have to run an open 400m but you have to at least be able to be on the 4x4 to be considered ELITE.
- Track is not a friendly sport it’s much like prize fighting you must be set on training and preparing better than the next person to be able be a champion. Everyone is fighting for the same top spot.
- DONT FEED THEM CATS. If you sprint and don’t do any special endurance or speed endurance work then you won’t be able to compete at the highest level. You may get away with running some decent 100m times but to be a complete sprinter you must have the ability to handle the 400m.
- PSA: In Texas making it to state is actually harder than competing at the state meet. Athletes who could win at most other state meets won’t even make it past regionals here.
- FOOTBALL 🤝TRACK Being fast is condition and skill that takes refinement. Spending the offseason getting faster is a major 🔑 on the next level. Athletes: @ohthatsNajee22 @IsraelMukuamu @isaiah_spiller
00:00 - Focus on your race and your lane. That will give you the best opportunity to perform your best. You can’t control if someone is running better than you but you can control if you’re running your best.
- B-skips teaches athletes the proper movement patterns and posture necessary to be proficient at top end (frontside) mechanic: ℹ️Maintain neutral pelvic tilt ℹ️Maintain highly heel recovery ℹ️Snapping ⬇️ with a slight cast in front landing under COM.
00:00 - 🅿️ U S H T H R O U G H T H E H I P S : When learning how to push one of the hardest aspects to grasp is the commitment of the hips and projecting through horizontally due to the fear of falling.
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