Pinned
unpinning when i reach 50kg 📌
enisa
373 posts
- how to speedrun your weight loss when you have something planned! — a thread 🪡 for edtwt
- how to lose face fat and get a facial glow up! — a thread 🪡 for edtwt
- Replying to @enisaedtwtcalories: keep your intake by 500 cals max, if you can try to eat around 300 cals. cut out all the processed sugar and carbs, the weight will fall off your body that way and you won‘t get bloated!
- Replying to @enisaedtwtfasting: alternate day fasting + omad will help you lose a LOT of weight in a short amount of time. alternate day fasting means to eat one day and fast the next, if you combine it with omad you will be fasting for 47 hours every two days!
- Replying to @enisaedtwtexercise: walk 10k steps daily + have a 30 minute workout session everyday. i suggest pilates since it‘s low impact and gets you toned! you can find good workouts at madeleine abeid, movewithnicole, lidia mera and lilly sabri!
- Replying to @enisaedtwtextra tips: - have a good sleeping schedule - drink a lot of water (2L suggested) - cut out all the soda, even diet drinks since it can make you bloated and can hold onto water weight that we want to get rid of - be patient and consistent
- 🦢 | 𝘚𝘵𝘢𝘳𝘷𝘪𝘯𝘨 𝘉𝘦𝘢𝘶𝘵𝘪𝘦𝘴 — 𝘧𝘢𝘴𝘵𝘪𝘯𝘨 𝘨𝘤 • we do long fasts together, try out different diets + challenges and more… ——> comment + follow to join !!
- Replying to @enisaedtwthow to get rid of it: - reduce salt intake - stay hydrated - less inflammatory foods like red meat, refined carbs, sugary drinks and processed foods!
- Replying to @enisaedtwtexercise: facial exercises can help the process of slimming down your face. gua sha, facial rollers, icecube massages and youtube videos are helpful! i recommend the oppserve slim face yoga video!
