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I have spent over a decade helping clients reach their fitness goals through:
⁃Personalized programs
⁃Individual meal plans
⁃Mindset coaching
⁃Accountability
⁃Remote Training
Here is my story:
DST_jordan
1,338 posts
DST_jordan
@dst_jordan
Private Trainer with w/DST. Over a decade of experience. DM for a personalized training program and meal plan! #DSTfamily
- Not surprised, he’s a rotational strength fiend.
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00:07Cooper McEnroe (‘24 TX) doesn’t miss a single stitch of this one, hitting it WAY out to the pull side to walk us off. Big strength and impact in the RH bat. #WWBAWorlds @Texas_PG #NWState commit - Proud of my boy jgoss_21 getting drafted to the Rays with the 36th pick! I told him he could shock the world if he wanted to. He earned this 💪🏻. Don’t forget this name, we have more plans in store! These were his… instagram.com/p/ByRi2aijoXU/…
- jgoss_21 19 weeks Bodyweight: 169.9 -> 189.0 Crow Hop: 97.0mph -> 105.6mph My boy killed the off-season. Proud of how much he’s grown physically and mentally. Get ready to watch…
- Remote client @EdmondsCameron seeing his hard work pay off, proud of his growth! #dstfamily 2IP, 4k’s, 0 hits, 0 walks and no runs. 89-91, T92🔥
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00:00 - With the help of @simonhughes03 and @ColinPurcell6 I am excited to announce the roster for the Bible Baseball Team. CF- Elijah RF- David DH- Saul 3B- Samson 1B- Esau SS- Paul C- Moses 2B- Jacob LF- Peter P-Ehud (Jesus is auto win and so is not included for fairness) 🧵below
- Eating to gain weight can be expensive but doesn’t have to be. I’m starting a new series to help Cheap Food Good Macros Part 1 Rotisserie Chicken: $7.50 Carbs- 0 Fat- 83g Protein- 160g Calories: 1,444 1lb Black eyed peas: $1.70 Carbs- 263 Fat- 0 Protein- 104 Calories: 1,326
- I told my client for better nutrition, he should try to eat many different colors of foods. He showed up the next day with a bag of skittles. Touché kid, you win this round.
- @willcroft5 this weekend 8ip 5K 2hits 2runs 83-87 Check the spin rate on the slider 🤮 #nosubstances
00:00 - My client list has a wide range. The youngest is 12 and the oldest is 66. Some play sports for fun. Some are draft prospects. Some are just trying to lose a few pounds and move better. They all deserve the same effort from me.
- He’s up 14lbs since the PG All-American game. Better get ready to change this list @MLBPipeline . @jjgoss21J.J. Goss is one of two @CRanchBaseball right-handers who could go in the first couple rounds of the 2019 #MLBDraft. Here's where the @AggieBaseball commit lands on our Top 50 @MLBDraft Prospects list: atmlb.com/2AWTiDE
- My boy luke12thom went up 10mph in 13months and joined the #90mphclub During training, Luke would often say “I’m going to smack you.” Because he was angry about the exercises I made him perform. We made a deal. He… instagram.com/p/B0oQWpdjYag/…
- My boy justin.barness has been working hard preparing for season. 9 Weeks Body Weight: 173.4->183.6 Deadlift Max: 275->375 Long Toss: 300ft->360ft High octane and fast paced work ethic!… instagram.com/p/Bst_obljzLX/…
