I have spent over a decade helping clients reach their fitness goals through:
⁃Personalized programs
⁃Individual meal plans
⁃Mindset coaching
⁃Accountability
⁃Remote Training
Here is my story:
Cooper McEnroe (‘24 TX) doesn’t miss a single stitch of this one, hitting it WAY out to the pull side to walk us off. Big strength and impact in the RH bat. #WWBAWorlds@Texas_PG#NWState commit
Proud of my boy jgoss_21 getting drafted to the Rays with the 36th pick! I told him he could shock the world if he wanted to. He earned this 💪🏻. Don’t forget this name, we have more plans in store!
These were his… instagram.com/p/ByRi2aijoXU/…
jgoss_21
19 weeks
Bodyweight: 169.9 -> 189.0
Crow Hop: 97.0mph -> 105.6mph
My boy killed the off-season. Proud of how much he’s grown physically and mentally. Get ready to watch…
With the help of @simonhughes03 and @ColinPurcell6 I am excited to announce the roster for the Bible Baseball Team.
CF- Elijah
RF- David
DH- Saul
3B- Samson
1B- Esau
SS- Paul
C- Moses
2B- Jacob
LF- Peter
P-Ehud
(Jesus is auto win and so is not included for fairness)
🧵below
Eating to gain weight can be expensive but doesn’t have to be. I’m starting a new series to help
Cheap Food Good Macros Part 1
Rotisserie Chicken: $7.50
Carbs- 0
Fat- 83g
Protein- 160g
Calories: 1,444
1lb Black eyed peas: $1.70
Carbs- 263
Fat- 0
Protein- 104
Calories: 1,326
I told my client for better nutrition, he should try to eat many different colors of foods.
He showed up the next day with a bag of skittles.
Touché kid, you win this round.
My client list has a wide range. The youngest is 12 and the oldest is 66.
Some play sports for fun. Some are draft prospects. Some are just trying to lose a few pounds and move better.
They all deserve the same effort from me.
My boy luke12thom went up 10mph in 13months and joined the #90mphclub
During training, Luke would often say “I’m going to smack you.” Because he was angry about the exercises I made him perform. We made a deal. He… instagram.com/p/B0oQWpdjYag/…
My boy justin.barness has been working hard preparing for season.
9 Weeks
Body Weight: 173.4->183.6
Deadlift Max: 275->375
Long Toss: 300ft->360ft
High octane and fast paced work ethic!… instagram.com/p/Bst_obljzLX/…