Dr. Kasenene (@drkasenene) / X

Dr. Kasenene

27.9K posts

Dr. Kasenene

@drkasenene

Medical Doctor - Nutrition, Lifestyle & Functional Medicine. Author - EatYourWayToWellness.

Kampala - UG, +256701450450

drkasenene.com

Joined September 2011

Pinned
Dr. Kasenene
@drkasenene
Aug 6, 2025
Have you tried the Dr. Kasenene Matcha tea? A 100% organic 🍃 tea with the finest & most premium ingredients from Japan. It is a powerful antioxidant, boosts memory & energy levels, etc. A pack can be used for up to 3 months if used daily or longer if used less frequently.
1.7M
Dr. Kasenene
@drkasenene
Sep 29, 2023
Avoid these foods if you value your health. 1. Mandazi 2. Table Sugar 3. Soda 4. Chapati made from refined wheat 5. Biscuits and cookies 6. Fried chips 7. Sausages & bacon 8. White bread 9. Margarine 10. Sunflower, corn, palm oils 11. Deep fried pork and chicken 12. Beer #Health
707K
Dr. Kasenene
@drkasenene
May 25, 2025
This is Entebbe “International” Airport…
509K
Dr. Kasenene
@drkasenene
Jun 16, 2025
At only UGX 25,000, book a wellness checkup at our clinic This includes: ✅ Weight ✅ Body Mass Index ✅ Body Fat Percentage ✅ Muscle Percentage ✅ Body Age ✅ Visceral Fat ✅ Resting Metabolic Rate ✅ Blood Pressure ✅ Blood Sugar(Diabetes Screening) drkasenene.com/checkup
3.6M
Dr. Kasenene
@drkasenene
Sep 19, 2024
Caption this.
330K
Dr. Kasenene
@drkasenene
Nov 28, 2022
I'm inviting you all to join me on a 36 hour fast. We begin on Wednesday at 7pm and end on Friday at 7am. No food the whole of Thursday. In this time, only water is allowed. Trust me you won't die. Let's detox, recycle and renew our cells Retweet if you're in. #autophagy
Dr. Kasenene
@drkasenene
Feb 26, 2023
This is the same Uganda... I'll leave it at that!
239K
Dr. Kasenene
@drkasenene
Feb 24, 2023
We are at WAR! I was invited to speak to students on sexual health. The discussion ended up being mostly about homosexuality and LGBTQI.. Many say they are being paid to join. Their questions and comments show a worrying situation. Here are just some of the many.👇🏾
459K
Dr. Kasenene
@drkasenene
Jun 8, 2025
My advice to young people 1. Respect your parents 2. Get married young - from 21yrs 3. Have children early - from 21 yrs 4. Have many children - 5-6+ 5. Learn your mother tongue 6. Maintain your culture 7. Avoid junk food 8. Exercise regularly 9. Be grateful 10. Put God first
165K
Dr. Kasenene
@drkasenene
Nov 1, 2022
Our November #wellnesschallenge 1. No sugar & soda 2. Drink 2 litres of water a day 3. Sleep at least 7 hours each night 4. Workout for at least 3 hours a week. 5. No alcohol till the weekend 6. Drink 1 veggie smoothie each day 7. Fast 14 - 16 hrs daily 8. Cold morning shower
Dr. Kasenene
@drkasenene
Feb 6, 2025
This is what you should buy on the roadside. Not sausages, broiler chicken or pork.
139K
Dr. Kasenene
@drkasenene
Oct 28, 2022
Christians, why not just pick a leaf from our Muslim brothers and sisters and just stop eating pork or at least reduce its consumption...
Dr. Kasenene
@drkasenene
Apr 2, 2023
My advice... Get married early.. About 21 to 24 years... It will help you to get kids earlier and learn to understand each other better. Earlier kids = better long term health...
1.2M
Dr. Kasenene
@drkasenene
Jun 13, 2025
Men who ejaculate at least 4 times per week have better protection against prostate cancer. I’ll leave it at that. Please use this information responsibly😀.
364K