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James DiNicolantonio
@drjamesdinic
Doctor of Pharmacy and Cardiovascular Research Scientist
drjamesdinic.com
Joined October 2014
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210.9K
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    James DiNicolantonio
    @drjamesdinic
    Mar 23, 2025
    Many people in the CARNIVORE & LOW CARB space don't believe in LOW-GRADE ACIDOSIS. That's because they have not researched this field or looked at the clinical studies on CARNIVORE/HIGH ANIMAL PROTEIN DIETS. Let's take a DEEP DIVE into how this works and let's cover the human
    260K
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    James DiNicolantonio
    @drjamesdinic
    Dec 19, 2021
    Month 22 of a pandemic and I’ve yet to see a single news station bring on a real health expert to talk about the importance of diet, exercise, sleep and sunlight. Weird. @joerogan
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    James DiNicolantonio
    @drjamesdinic
    Dec 21, 2021
    Year 2 of a pandemic and I still haven’t heard any public officials talk about the benefits of: -Nutrition -Exercise -Sunlight -Cutting sugar & seed oils -Maintaining a healthy body weight -Getting 8 hours of sleep Towards positive public health outcomes. Weird. @joerogan
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    James DiNicolantonio
    @drjamesdinic
    Oct 15, 2021
    Month 19 of a pandemic and I’ve yet to see a single news station bring on a real health expert to talk about the importance of diet, exercise, sleep and sunlight. Weird. @joerogan
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    James DiNicolantonio
    @drjamesdinic
    Oct 14, 2024
    BE BORING - Wake up early - Go for a walk - Get sunlight - Lift weights - Eat healthy - Limit alcohol - Cook at home - Love your family Boring is the new cool.
    1.2M
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    James DiNicolantonio
    @drjamesdinic
    Nov 17, 2021
    Month 21 of a pandemic and I’ve yet to see a single news station bring on a real health expert to talk about the importance of diet, exercise, sleep and sunlight. Weird. @joerogan
  • user avatar
    James DiNicolantonio
    @drjamesdinic
    Nov 21, 2021
    Month 21 of a pandemic and I still haven’t heard any public officials talk about the benefits of eating real food, exercise, and increasing vitamin D exposure towards positive public health outcomes. Weird. @joerogan
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    James DiNicolantonio
    @drjamesdinic
    Jul 8, 2025
    Watermelon 🍉 is good for hydration Avocado 🥑 is good for your heart Pineapple 🍍is good for digestion Tomato 🍅 is good for prostate Banana 🍌 is good for exercise Coconut 🥥 is good for energy Cucumber 🥒 is good for skin Cabbage 🥬 is good for gut Carrot 🥕 is good for eyes
    472K
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    James DiNicolantonio
    @drjamesdinic
    Jul 27, 2019
    The modern mistakes of nutrition 1.Blaming salt for what sugar did. 2.Blaming fat for what refined carbs did. 3.Blaming butter for what margarine did. 4.Blaming cholesterol for what inflammation did. 5.Blaming eggs for what toast did. 6.Blaming bacon for what cereal did.
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    James DiNicolantonio
    @drjamesdinic
    Apr 10, 2024
    How To Become Unrecognizable: - 3 eggs per day - 3 L of water - 2 teaspoons of salt - 45 minutes walking - 4 weight lifting sessions/week - 30-50g protein/meal - 8 hrs of sleep All you have to do is execute.
    768K
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    James DiNicolantonio
    @drjamesdinic
    Jan 26, 2025
    When to take your supplements! @joerogan
    00:00
    506K
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    James DiNicolantonio
    @drjamesdinic
    Sep 1, 2024
    If 90% of your diet was: - Steak - Chicken - Beef - Eggs - Avocados - Berries You would lose fat, gain muscle & have 10X the energy.
    360K
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    James DiNicolantonio
    @drjamesdinic
    Jul 1, 2025
    If 90% of your diet was: - Steak - Eggs - Fish - Yogurt - Berries - Chicken - Avocados - Ground beef - Veggies of choice You would lose fat, gain muscle & have 10X the energy.
    372K
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    James DiNicolantonio
    @drjamesdinic
    Aug 12, 2023
    HYDRATION CHEAT SHEET  The human body is 60% WATER A THIRD of that is SALT WATER We cry, sweat & bleed SALT WATER We’re essentially WALKING OCEANS Stop drinking PLAIN water to “hydrate”
    752K