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If you like slow motion footage of pitchers who throw hard then you're going to enjoy this YouTube playlist
Dean Jackson
3,505 posts
Dean Jackson
@doublexcanflex
5 elbow surgeries, 1 hip surgery, 10+ regen injections, impingement. Thrown upper 90s + low 80s. Learn from my experience 👇
Joined October 2016
- Filmed this awesome video of @BauerOutage the other day. Such a great example of extremely efficient throwing
00:00 - +8 mph over 18 months (87-95 mph) What changed from an energy flow perspective? (1/5)
00:00 - One of the most common issues I see in guys who don’t throw as hard as they’d like to
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00:00- +6 mph over 6 weeks (88-94 mph) What changed from an energy flow perspective? (1/7)
00:00 - You don’t drift down the mound, you send the energy into the back side to load it
00:00 - if you liked @HackAttackimer 's slider in the last video, wait till you see his changeup in this one👀
00:0000:10 - If mechanics were the only thing that mattered in throwing velo you’d see a heck of a lot of 14 year olds throwing 95+
- Don’t be surprised when you get absolutely run over in competition when you treat your training like a buddy-buddy social club
- Every time I post one of these Edgertronic videos it reminds @drivelinebases that he lent me one and I sit in fear for a few hours that he's going to ask for it back. You're freaking welcome for my anxiety Path of the energy in throwing, 94 mph heater by @dup_thereitis
00:00 - In my experience, telling pitchers to “use their legs” with no other context does much more harm than good. “Legs” and “use” just aren’t specific enough. What part of the legs? What do you mean by use? When? What does that look like exactly? What does that feel like?
