3/30 Workout. All you will need is a dumbbell, or something if the same general weight like laundry detergent or a water jug. @GeorgiaFootball#ATD#AttackTheDay
Band workout! 3x10 of each exercise. Face pulls, push-ups, 1 arm row, reverse lunge, adductor step, RDL, Bent over row, curls, front raise, pull aparts, push down @GeorgiaFootball#ATD