Grateful for the opportunity to join the @Cardinals.
Thankful for @ACU_Baseball, and the people who made it special!
Casey Demko
1,070 posts
- Been stuck on tennis lately. We can learn a lot watching their preparation pre serve… 120+ mph from 80 feet away… Similarities?
00:00 - One of my favorite reps from our “inside season” Absorb energy off platform. Positive direction through baseball. Chin tuck at contact. Gas pedal foot. Ball to ear. #9days #protectingERAs @DirtBrosInfield @INFchatter
00:00 - Always have appreciated revisiting the greats and watching how their bodies move. Effortless rhythm and body awareness ✍🏼
00:00 - Fired up to join the @ACU_Baseball coaching staff and chase a championship in Texas! Can’t thank @rick_mccarty31 enough for the opportunity to wear Purple and White. Grateful and eager to get to work.
- Favorite clip from @ThatGuy__Kai new video. Loved the communication throughout the session. Making our athletes self aware and think for themselves is a must. Killed it per usual
00:00 - 𝗜𝘀𝗼𝗹𝗮𝘁𝗶𝗻𝗴 𝗜𝗻𝗶𝘁𝗶𝗮𝗹 𝗥𝗲𝗮𝗱𝘀 The height and location of the first hop presents us with so much information. A quick and efficient first step allows us to set proper angles and lets our true athleticism take over. Avoid critical thinking…Trust your 👀 and 👣
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