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I miss Jordan Peterson man.
Brian Maierhofer
9,721 posts
Brian Maierhofer
@brianmaierhofer
Spiritus Contra Spiritum.
Our greatest wounds are our greatest gifts.
- It’s not in your head—but it’s also not in your genes. After 40 years of research, Dr. Gabor Maté found that childhood trauma is the hidden root of all disease, addiction, and suffering. Here are 10 mind-blowing lessons he teaches about healing trauma and reclaiming your life:
- The most overused, oddly glorified, yet under-respected topic on the internet: Childhood Trauma. It’s why your dad won’t cry, your relationships don’t stick, and why you feel exhausted every morning. Here’s what trauma is—and how to reverse its effects (backed by science): 🧵
- Parasympathetic Activation is the best way to rewire your brain from shame, heal stored trauma, and restore your nervous system to optimal health. Here’s what it is and how to do it:🧵
- The woman who heals what medicine can't: Gladys McGarey. This 103-year-old doctor says true healing comes from within, not drugs. Here are her 7 forgotten laws for optimal health and longevity: 🧵
- Why do humans get stuck in Trauma while wild animals recover naturally? In the 1970s, Dr. Peter Levine noticed something remarkable: Wild animals face death daily yet don’t develop PTSD, Depression, or Anxiety. His discovery revolutionized how we understand trauma
- I'm a therapist and I hate to break it to you but Change is easier than you realize (you'd just rather be comfortable). Here’s how:
- If you think you have Trauma, science says it didn't start with you. Unhealed trauma doesn't just disappear—it gets passed down through DNA as self-sabotage, cycles of failure, and toxic relationships. Here's what science says about generational trauma (and how to break the
- Why do humans get stuck in Trauma while wild animals recover naturally? In the 1970s, Dr. Peter Levine noticed something remarkable: Wild animals face death daily yet don’t develop PTSD, depression, or anxiety. His discovery revolutionized how we understand trauma forever:🧵
- I'm a therapist. When I was young, I wasted years of my life partying with zero direction... Then I found Carl Jung's letters on how to conquer evil and manifest your destiny. Here are his 7 Laws for Finding Your Life’s Purpose:
- As a therapist, I hate to break it to you, but... If your nervous system is stuck in “survival mode,” no amount of journaling or meditation will save you. Here are 7 techniques that heal decades of trauma, increase your stress tolerance, and improve sleep/digestion... 🧵
- Most people think sexual energy is just about sex. Ancient traditions knew it as "kundalini", a life force that can literally rewire your brain and nervous system. Modern somatic therapy proves they were right. Here's how to harness this primal energy: 🧵
- Somatic Therapy is the best way to rewire your brain from toxic shame, process stored trauma, and reset your nervous system of dysregulation. Here's everything you need to know about it: 🧵
- The real trick is to become more of a child and more of an adult at the same time. We must recover what we lost (playfulness, innocence, naiveté) and simultaneously develop what we need (wisdom, responsibility, discernment).