blueprint
40 posts
blueprint
@bp_blueprint
look hot, get jacked, live long
Joined July 2025
- Whole foods are insufficient. They are great, but if you’re striving for ideal health, you’ll need targeted supplementation based upon study‑level amounts. Each line below is the ‘whole-food’ equivalent of just one supplement in the Blueprint stack Roughly… >30 000 L milk
- Some molecules positively impact your body. Others create havoc. After decades of science, researchers discovered certain nutrients are linked to markers of health and aging. Here are 62 nutrients supported by science… + Spermidine + Nicotinamide Riboside (NR) + Calcium
- anti-aging expert Bryan Johnson stops eating at midday. here's everything he eats in a day... 👇
- Are certain nutrients linked to aging? + We analyzed decades of scientific research + Searched hundreds of scientific studies + With millions of participants + Across all ages, genders, and genetics We found something remarkable: supermolecules.
- Replying to @bryan_johnsonalso the daily ~4000mg of allulose might be contributing to this result Poor allulose gets a bad rap. but it supports + blunted post-meal glucose spikes + improved glycemic control + reducing fat accumulation around the liver daily, you consume ~2000 mg in longevity mix and
- Not all sugar is bad. Allulose is a sweet-tasting molecule that has surprising health benefits. 4,000 mg of allulose may help + blunt post-meal glucose spikes + support metabolic health + reduce fat accumulation around the liver It also doesn’t spike your blood sugar or
- Replying to @bp_blueprintAllulose gets a bad rap. We included it in Longevity Mix and our protein powders.
- Replying to @bp_blueprintMacros: Calories: 2,250 (10% caloric restriction) Protein: 130 grams (~25%) Carbs: 206 grams (~35%) Fat: 101 grams (~40%)
- Replying to @bp_blueprint9 am: A Super Veggie-like dish... + Black lentils, 45 g dry, ~150 g cooked + Broccoli (head + stalk), 250 g + Cauliflower, 150 g + Shiitake or maitake mushrooms, 50 g + Garlic, 1 clove + Ginger root, 3 g + Lime, 1 + Cumin, 1 tbsp + Apple Cider Vinegar, 1 tbsp + Hemp Seeds, 1
- Replying to @bp_blueprint5:25 am (pre workout): An 8 oz drink consisting of... + Blueprint Longevity Mix, 1 scoop + Blueprint Creatine, 2.5 g -> (Longevity Mix has 2.5 g for 5 g total) + Prebiotic galactooligosaccharides, ½ tsp + Inulin, 1 tsp + Arabinogalactan powder, 1 tsp
- Replying to @bp_blueprint~10:30 am Blueprint Metabolic Protein with... + Blueprint collagen peptides, 11 g + Blueprint Extra Virgin Olive Oil, 1 tbsp (15 mL) + Berries (blueberries, strawberries, raspberries, blackberries)
- Replying to @bp_blueprintA simple morning protocol with insane density: Nicotinamide Riboside, Ca-AKG, Spermidine, Fisetin, Ubiquinol, Astaxanthin, Glutathione, Glycine, Taurine, Creatine, Glucoraphanin, L-Theanine, Magnesium, Vitamin D, Vitamin K2 (MK-7), Vitamin C, Vitamin E, Vitamin B12, Vitamin B6,
- Replying to @bp_blueprintAround noon: combo of veggies, nuts, seeds, and berries Here’s an example: Stuffed Sweet Potato, 500 calories... + Cooked sweet potato, 300 g + Chickpeas, 45 g cooked + Grape tomatoes, 12 + Avocado, ½ + Radishes, 4 + Cilantro, ¼ cup + Jalapeno pepper, 1 large + Limes, 2
