Tif ౨ৎ
1,101 posts
Tif ౨ৎ
@bleachbrain16
cow | 16 | cw:120 lw:104 gw: 100 sw:130⋆ ˚｡⋆ ౨ৎ alt: @bleacheddeer
bmi 2000
Joined November 2024
- Replying to @bleachbrain16Looking back at January: January wasn’t so bad; i did lose 8lbs but i definitely could’ve lost more unfortunately i binged and went over my limit a lot but i did get more steps than in the past due to my new walking pad!
- Replying to @bleachbrain16intake: - my intake for the week will be 3k, metab day on Saturday - i’ll fast for as long as i can without it being suspicious - if not fasting; breakfast every two days: saturday, mondays, and thursdays remember: “it’s a calorie limit not a calorie goal”
- Replying to @bleachbrain16goals for february: by the end of this month im HOPING to have lost 8-12lbs (gw: 97.6-93.6lbs) i’m also hoping to have lost my upper arm fat and toned my arms a bit! so here’s how i plan to do that
- Replying to @bleachbrain16motivation (1/5) staying motivated is really important so i’m going to have 4 ways to do this ⁃thinspo ⁃wieiad watching and making them ⁃accountability threads ⁃quotes / mantras
- Replying to @bleachbrain16exercise: - minimum of 7k steps a day but i really want to at least get 10k everyday - i’ll also be using dumbbells to build muscle and tone my arms - i’m also going to be doing lower stomach workouts or start yoga
- Replying to @bleachbrain16thinspo: i’m going to be on pinterest 24/7, looking at and pinning thinspo there’s some celebs i find very triggering or that i just want to look like and im going to look at them heavily
- Replying to @bleachbrain16quotes/ mantras: lately people have been making more comments to me about my eating habits and what i look like many of them have been really embarrassing so i’ve started writing them down along with other motivational quotes to get me to not fuck this up
- Replying to @bleachbrain16wieiad: - i find thinspo and fatspo wieiads very triggering - i’m also going to pretend that everything i eat is being recorded to like shame myself - ill also watch mukbangs whenever i feel the urge to binge, which i find helps a lot (couldn’t upload a vid 😓)
- what’s everyone’s intake for today?
- Replying to @bleachbrain16accountability threads: i’m going to start uploading wieiad to the food diary app and posting them here i’m also going to log all my rules and habits in an app (more on that later)
- Replying to @bleachbrain16that’s mostly it so ty for reading my thread :) if i think of anything else ill add to this but pls give me tips 🙏🙏🙏
- Replying to @bleachbrain16habits: - one of the main ways i’m going to restrict is by eating cleaner - i’m cutting out most processed/ packaged foods (other than protein bars and shakes) - i’m hoping this will help me restrict better
