VIDEO: youtu.be/5n6gJ-PoXd4
Watch Sister Shehnaaz Gill (@ishehnaaz_gill ) and Sister BK Shivani in a conversation on importance of self-care, emotional well being & steps to experience inner peace & power.
BK Shivani
3,731 posts
BK Shivani
@bkshivani
Spiritual Guide on TV Prog.: Awakening With Brahma Kumaris |
'Nari Shakti Puraskar' Awardee, 2019 |
Goodwill Ambassador, World Psychiatric Association
- Every word we say has a Vibration. Use High Frequency Words, replace - Busy - Easy Okay - Perfect Hurry Up - Good Timing I hope it will … - I am sure it will… You never do it… - You will definitely do… Shift in Words Will Shift Your World.
- Visualize and repeat this affirmation 5 times today: I am a powerful being. I am the master of my mind and body. I remain calm and stable. Every cell of my body vibrates with good health. I always feel active and energetic. My health is perfect.
- YOU have the power to - Heal those who're emotionally hurt Motivate those who have failed Help people forgive someone Inspire them to change habits. Why do you wait for someone to do this for you? You have the power to change Their Minds. Can you not do the same with Your Mind.
- 5 minutes in the Morning 1 minute after Every Hour 10 secs before Every Meal 10 secs before Glass of Water 5 minutes before Sleeping Create a Thought & Visualise - “I am a Happy Soul. My Body is Healthy. My Relationships are in Harmony. My Work is Perfect. My Life is Beautiful."
- Visualize and repeat this affirmation 5 times today: I am a powerful being. I am the master of my mind and body. I remain calm and stable. Every cell of my body vibrates with good health. I always feel active and energetic. My health is perfect.
- 5 minutes in the Morning 1 minute after Every Hour 10 secs before Every Meal 10 secs before Glass of Water 5 minutes before Sleeping Create a Thought & Visualise - “I am a Happy Soul. My Body is Healthy. My Relationships are in Harmony. My Work is Perfect. My Life is Beautiful."
- Repeat - “I am a happy soul … happy with my life. I remain calm & allow each day to unfold. I let go of my ideas of how things should be… I don’t resist… I flow with life… life flows in a way that's beneficial for me. Situation cannot control me… my mind influences it.”
- We take care of what we Speak, Because people are listening. What you Think about Yourself, People or Situations Is your Inner Conversation. Take care of what you Think, Because YOU are listening.
- Today's Mantra: "I am a powerful being. I do not entangle with other energies to prove myself right. I withdraw from arguments & conserve energy. I express my opinion but do not waste energy to prove myself. Truth does not need to be proved ... it has the power to reveal itself.”
- VIDEO: youtube.com/watch?v=IB-kq3… Watch an enchanting conversation between Sister Shivani and Sister Shehnaaz Gill, as they put a spotlight on some of the most relevant topics of the present times. The episode is from the online show 'Desi Vibes with Shehnaaz Gill'.
- Remind yourself before every meal - “I am a wise being … I prioritize self-care. My body is my temple … I eat right … I eat for health … not for taste … I eat for nurturing … not out of temptation … my body and mind are disciplined... I am healthy.”
- He did not call me, so I did not call him She did not wish me, so I did not wish her They did not help me, so I did not help them They are not punctual, so I need not go on time They behave through their sanskars Why copy them? Be Yourself, Radiate Your Sanskars ALWAYS, WITH ALL
- People’s Opinion about Us May not be the Truth about us Their opinion is through their Sanskars If their Sanskar is of Criticism They Criticise us even if we are Right. If their Sanskar is of Acceptance They Accept us even if we are Wrong Their Opinion Reflects Their Personality