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Bill Miller, CSCS
@billmills
CSCS Certified coach based in Chicago, training baseball, golf and javelin athletes. I’m also the author of SWING FAST 📖 and THROW FAST 📖 in the link below
Chicago, IL
linktr.ee/Billmillertrai…
Joined January 2013
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    Bill Miller, CSCS
    @billmills
    Jun 7, 2024
    Develop what’s “under the hood” ⚡️🧠 Every year, all over the country. There will be big, strong, top ranked HS hitters who won’t pan out in college. There will be super athletic, powerful college players who won’t hit .200 in the minor leagues. Just as such, there are
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    Bill Miller, CSCS
    @billmills
    Mar 2, 2019
    If baseball players get punished for playing bad with long distance running, do cross-country runners get punished with batting practice?
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    Bill Miller, CSCS
    @billmills
    May 17, 2021
    When you’ve lost 4 mph on your fastball but then realize you’ve lifted 3 times all season and eat poptarts for breakfast.
    GIF
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    Bill Miller, CSCS
    @billmills
    Mar 19, 2019
    A certified strength coach having baseball players do CrossFit is like Chef Gordon Ramsay making frozen nuggets for dinner
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    Bill Miller, CSCS
    @billmills
    Jan 31, 2020
    Parents: “$150/month for 15 training sessions? I think that’s a bit much. Same Parents: “Yes, I’ll pay $50+ for one pitching lesson per week.” Same parents: “My kid’s having a lot of arm pain after their 90 pitch bullpen yesterday. You know any exercises that might help?” Me:
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    Bill Miller, CSCS
    @billmills
    Oct 12, 2022
    One way to increase your rotational power- hold the ground! Losing the back foot early creates a big loss in power with the lead arm throws.
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    Bill Miller, CSCS
    @billmills
    Dec 1, 2021
    Train to improve your ability to accelerate and decelerate!
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    Bill Miller, CSCS
    @billmills
    Jun 30, 2015
    HAHAHAHAHAHAHAHAHAHAHAHA #SonicRunners #sonic06
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    Bill Miller, CSCS
    @billmills
    Aug 2, 2022
    Will an exercise like this instantly turn you into Barry Sanders or Justin Verlander? Probably not. But think if you did this jumping exercise at high intensity 2-3x per week for 2-3 years, I’d be willing to bet your lower half is going to function a lot better than it does today
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    Bill Miller, CSCS
    @billmills
    Jan 26, 2019
    Rotational KB Swings are dope! Try em out!
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    Bill Miller, CSCS
    @billmills
    Jan 28, 2022
    Throw the damn thing FAST! Learn more about how I approach medicine ball throws for power development here: baseballperformancesummit.com/bm
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    Bill Miller, CSCS
    @billmills
    Jan 7, 2023
    Bench press and reverse lunge are the most talked about for baseball power. Through all the testing we’ve done over the years, powerful lats seem to be the most slept on. Learn more here: amazon.com/SWING-FAST-Gui…
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    Bill Miller, CSCS
    @billmills
    Oct 29, 2018
    Paying $50 for a hitting lesson with someone who has no long term plan for your kid is like paying top dollar for a plumber to unscrew all your pipes and throw them out onto the lawn
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    Bill Miller, CSCS
    @billmills
    Jan 24, 2022
    Athletes, remember your end-goal when weight training: ❌Hit a new 1 rep max ✅Move faster on the field than before ❌Get hyuuge ✅Be able to handle the forces of moving fast in your sport ❌Be the biggest, strongest in the gym ✅Be the best player on the field