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When focus and alignment meet, magic happens. ✨
Balanced Black Girl®
2,190 posts
Balanced Black Girl®
@balancedblkgirl
healthy, happy, thriving // top-rated wellness podcast that helps you feel your best 🫶🏾✨
- Replying to @byscottieoThe Saturn Return is no joke, but you’ve got this. Take it one day at a time — you’re rebuilding!
- The highest form of abundance is not being in a hurry.
- Social media self-care: ✨ Notice how you feel while scrolling. ✨ Open and use apps with a specific intention in mind. ✨ Mute + unfollow unapologetically. ✨ Set clear time + energy boundaries for yourself.
- Manifestation Tip: STOP TELLING EVERYBODY 🗣
- October Intentions ✨Implement a daily gratitude practice ✨Establish a screen time curfew ✨Find creative ways to move your body indoors ✨Look for ways to add more light to your living space ✨Set an alarm reminding you to take a breathing break each day.
- July Intentions 🧘🏾♀️ ✨ Daily mental health check-ins. ✨ Saying no + not feeling guilty. ✨ Celebrate your joys and wins, big or small. ✨ Decrease social media time by 15 min each day. ✨ Plan to take a mental health day sometime this month. Let us know your intentions 👇🏾
- Thank you for 6 million downloads 🥹🫶🏾 y’all are the best!
- 1 million downloads for this little podcast 😱😭
- “If you are free, you need to free somebody else. If you have some power, then your job is to empower somebody else.” ― Toni Morrison
- December intentions ❄️ ✨Spend a few min in stillness & reflection each day ✨Stay hydrated by drinking warm fluids ✨Incorporate seasonal foods such as dark leafy greens & nourishing soups & stews into your diet ✨Set boundaries around holiday gatherings ✨Daily self-compassion
- Today the podcast is officially two years old 🎉 Huge thanks to everyone who has tuned in, engaged, and joined the conversation. After two years, 100 episodes, and countless amazing guests later, we're grateful you're rocking with us. Share your favorite episode (so far) below 👇🏾
- “Every time you choose yourself, every time you take a step towards those habits, that is proof of concept that you are who you are affirming yourself to be.”
- Focus on things that give you energy, not drain you. Let that be your compass.