Tuesday, 3/4- Max Velocity Day for @AlexanderFball
A Series Progression
Fly 10’s
Depth Jumps
Cat & Mouse Snake Run
Ascending Hurdle Hops
Cat & Mouse Linear Chase
#🅰️TC
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Alexander Strength
236 posts
Alexander Strength
@alxstrength
Alexander High School Strength and Conditioning
- Another Front Squat Friday complete for @AlexanderFball 💪 Technique ✅ Intent ✅ Energy ✅ Bars were moving! #🅰️TC
00:00 - Some additions to the 20 MPH club! More to come soon….👀
- Top 11 10 Yard Sprint times for @AlexanderFball from last week & Top 11 most improved since November 📈 #🅰️TC
- Wednesday, 3/19 @AlexanderFball continuing to climb 📈 1A) Hang Clean 1B) Banded TKE 1C) Bench Press 2A) Rotational Med Ball Throw 2B) Skater Jump 2C) Landmine Curtsy Lunge 3A) Incline Alternating DB Bench 3B) TRX Superman 3C) Pendlay Row #🅰️TC
00:00 - 🎥 from Day 1 of Red Launch for @AlexanderFball Every rep is a competition❗️ • Cat & Mouse - Push-Up & Lateral Starts • Resisted / Unresisted 15 yd Sprint • Lateral Cone Relay • Contact Prep: Hip-to-hip drive • “2 v 2 Box Tag” • “The Tug” #🅰️TC
00:00 - 🚨First additions to the 20MPH club🚨 “I AM SPEED”💨 #🅰️TC
- Proud of the improvements our @AlexanderFball players have made over the off-season so far 📈 Excited to watch the gains continue in Phase 3 #🅰️TC
- Doesn’t get much better than hitting new PRs with your family, teammates, and community cheering you on! Thank you to the @AlexanderFball & @ALXAthletics community for making the 1st ever Cougar Combine a huge success! #🅰️TC
00:00 - Monday, 3/17 @AlexanderFball starting the week off strong 💪 1A) Back Squat 1B) Split Stance Depth Drop 1C) OH Press 2A) Kneeling Accel. MB Throw 2B) Banded Pallof Press 2C) SL RDL 3A) Eccentric Loaded Vert Jump 3B) Weighted Chin-Up 3C) Clean Turnover Complex #🅰️TC
00:00 - (1/2) Friday, 3/7 - Front Squat Friday for @AlexanderFball 1A) Front Squat 1B) Banded Face Pulls 1C) RDL 2A) LM Split Jerk 2B) Banded Ham Curl 2C) RFE Split Squat 3A) Farmer’s Carry 3B) Close Grip Bench 3C) 1-Arm DB Row Simple, not easy. #🅰️TC
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00:00- A great start to a BIG offseason for our football team! Bunch of guys grinding to get the new smell out of this state of the art facility. Lots of work still to come. #ATC
00:00 - Ending yesterday’s speed session with a little competition Building the competitive fire 🔥 every day! #🅰️TC
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