It's official. no more try outs, I'm officially an STL Ram!
Andrew Helmick
5,680 posts
Andrew Helmick
@ahelmick15
Former NFL WR | Lindenwood University Athletic Hall of Fame | I help people achieve their goals | Winnetonka ‘09 | Small Business Owner Pride Fitness
00:00- 675 lb @ 181 lb bodyweight… Have a day @grant_hollister 🦁! 2+ years of being bought in to a long journey still ahead, proud of you brother!
00:00 - The future Pride Fitness home is moving along! 12,000 sq ft of fun. Athletes getting faster stronger more powerful, adults lifting & sweating together, athletes taking swings with indoor cages, full recovery rooms for everyone. Locker rooms. Showers. We’ve come a long way!
- 🦁 Construction for our gyms new building is almost done!
00:00 - This close to my business being 12,000 sq ft. Hard to believe in 2014 during my @OfficialAFL off season, I was a personal trainer working part time to finish my degree. My boss convinced me to quit chasing football, graduate college, & start my own business training. He was right
- 9 years ago I played my last college game in a bowl game. 9 catches - 201 yards - 2 TDs - 83 long on the first play of the game for a touchdown. Thankful for @LindenwoodFB for giving the undersized underrecruited guy a chance. I wasn’t a 5⭐️ but the fire in my soul was
- 🦁 Congratulations to my guys on their National Signing Day. 4-6 days a week, 1-2 hours/night (maybe 3-4 now 🤪 - sorry parents). 3 going on 4 years of consistency. Legit family. @grant_hollister @JacksonDelly34 @jacksonstett @cole_gibler @nickgibler18
- He’s back. Sent him powerful and fast. Low A over now, we got 4 weeks to add more power and speed before strength camp @TreySnyder13 @Mets
00:00 
- 600 lb - big weight moving @LapourTommy! 32+” vert @ 232 lb for the @GoBearcatsBASE commit. Scary strength and power 🦁
00:00 - Jackson Jett turns 3 today. My little baseball lovin, football throwing, track runnin, chick fil a smashin best friend. Love you my dude
00:00 - Couple PR’s for @TateMcGuire1 lately: 📈 Vertical: 36.6” 🏋️♂️ DeadLift: 550lb 🦵Split Squat: 440lb x 4 reps With his Pitching Coach, hit 100+ mph on his first Step Behind of the off season. Can’t wait to see his hard work pay off this Spring! 🐰 Also: Easy 62” approach box jump
- Shout out to my dawgs @BASEBALLKHS and their district championship! @JacksonHelberg @HelbergEli @ChasePorter_ @garretthodge_8 Great work boys
