It’s funny that people think having 3-4 eggs for breakfast is “a lot of eggs” but they never think that having cereal for breakfast, a sandwich & pretzels for lunch, pasta for dinner, and cookies for dessert is “a lot of wheat.”
Amy Berger
49.5K posts
Amy Berger
@TuitNutrition
Low-carb/keto nutritionist and writer. USAF veteran; woodwind player. INTROVERT/INFJ, misophonic. My specialty: "Keto Without the Crazy."™ But first, coffee. ☕️
- I’m 43 years old and still trying to figure out what I want to be when I grow up. Please tell me I’m not the only one… 💛
- Pssst... It’s okay if you DON’T: ▪️Fast ▪️Take cold showers ▪️Meditate ▪️Walk around barefoot all the time ▪️Wear blue light blocking glasses ▪️Spend every waking moment researching how to “optimize” your health. ▪️Rearrange your entire life around your diet & exercise
- Attn nutritionists & dietitians: Please stop saying "fruits and vegetables," as if they're the same category ... as if raisins, bananas and dried mango have the same metabolic effects as spinach or eggplant.
- Replying to @TuitNutritionThere is more to life than macros, ketosis, omega-6, and being a righteous a-hole about your food. Be kind to each other, eh?
- This is what someone looks like when their depression is getting much better! 🙌🏻😊💪🏼
- Carbs, fat, protein… I’m so sick of it all. Just tell people to stop eating so much goddamn shit and see how far that alone gets them.
- Brand new patient with zero education about health & nutrition walked into a keto MD's office for first time drinking a Mountain Dew. A1c = 14. People need help learning the very basics. And y'all are arguing about GMOs, nitrates, macros, organ meats and ketone levels.. Please.
- 1920 called. It wants its breaking news back.Keto diet said to reduce epilepsy seizures in children wlky.com/article/keto-d…
- Well, it's about goddamn time. jamanetwork.com/journals/jama/…
- Women being told that the appropriate amount of protein for them at a meal is something the size of a deck of cards or the palm of their hand needs to stop. Yesterday.
- Been running out of new things to talk about at conferences. Everyone okay if I shift away from protein/fat/carbs and talk about mindset instead? Most of us know what to eat & what to avoid. The question is, why’s it so damn hard for many of us to actually *do* that? 🤔✅
- Just when you start to lose hope in the world, something comes along to restore it.11-year-old Cameron is the biggest @starwars fan in the galaxy, so we surprised him with a set of Star Wars BB-8 covers for his bionic Hero Arm ✨ openbionics.com/disney @HamillHimself
00:00 - Restrictive & punitive ketogenic diet strikes again. The mind boggles at how anyone sticks with this for the long term. It's a real head scratcher! 🤔 (/s)
