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DeLaCruz Sport Performance
3,105 posts
DeLaCruz Sport Performance
@TrainDSP
Orlando FL📍 Premiere training facility to improve athletic performance. Serious results for serious athletes. Book your consultation 386-801-5707
00:00- Hagerty Baseball team getting ready for the season.
00:00 - ▪️Hagerty varsity baseball working on acceleration with curve sprints The sport of baseball is a acceleration sport not lasting longer then 6-8 sec burst. Training the Anaerobic Alatic System will build the speed that is required for the athlete to run at its fastest speed
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- Our Winter Park Location is now open. 15 min from UCF 10 min from from Rollins. We’ve combined both of our locations into one. Beginning of a new era for OPTC!
00:00 - Hagerty high school Baseball & Softball team getting ready for the season
00:00 - @FSUBaseball commit @TalanBell7 working on scapula movement!! Excited to get this kid STRONG! #teamoptc
00:00 - TeamDSP so proud of this teamB - Hello Final Four!! Huskies defeat Bartram Trail 6-3, next stop Fort Myers!! Go Huskies!!o
00:00- Dropped a baseball players 60 yard dash did ZERO RUNNING. He strength trained 2-3x per week for a month, went from a 7.1 to a 6.7. When you focus on building strength in the areas that you are weak at, then SPEED will increase. Strength Builds Speed! #trainoptc #teamoptc
- Excited to announce that we are officially @LMRams_Baseball Strength & Conditioning Coach. Excited to get these athletes Stronger.Faster.Powerful the OPTC way. Big things are coming for these boys this fall! #teamoptc #builtbyoptc
